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Lemon Chicken with Couscous and Artichokes
TM6 TM5

Lemon Chicken with Couscous and Artichokes
4.6 ( 10 評分 )
免費註冊

食材

  • 6 oz lemon juice
  • 6 oz extra virgin olive oil
  • 1 ¾ tsp salt divided
  • ½ tsp ground black pepper divided
  • 18 oz chicken tenders
  • 1 tsp dried oregano
  • 8 oz couscous
  • 35 oz water
  • 16 oz cherry tomatoes halved
  • 16 oz cucumber sliced (¼ in.), to serve
  • 14 oz marinated artichoke hearts canned, drained, quartered
  • 10 oz pitted Kalamata olives drained
  • 5 oz feta cheese crumbled, to serve
營養價值
每 1 portion
卡路里
840 kcal / 3515 kJ
蛋白質
39 g
脂肪
53 g
碳水化合物
57 g
纖維
13 g
飽和脂肪
11 g
鈉
2251 mg

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