難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 oz lemon juice
- 6 oz extra virgin olive oil
- 1 ¾ tsp salt, divided
- ½ tsp ground black pepper, divided
- 18 oz chicken tenders
- 1 tsp dried oregano
- 8 oz couscous
- 35 oz water
- 16 oz cherry tomatoes, halved
- 16 oz cucumber, sliced (¼ in.), to serve
- 14 oz marinated artichoke hearts, canned, drained, quartered
- 10 oz pitted Kalamata olives, drained
- 5 oz feta cheese, crumbled, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 3515 kJ / 840 kcal
- 蛋白質
- 39 g
- 碳水化合物
- 57 g
- 脂肪
- 53 g
- 飽和脂肪
- 11 g
- 纖維
- 13 g
- 鈉
- 2251 mg
替代食譜
Chicken Shawarma Bowl
1h
Buddha Bowl with Lentil Falafel and Pomegranate
2h 35min
Sesame Ginger Chicken with Zoodles
40min
Salad with Prosciutto, Arugula and Mozzarella
40min
Beef Chili with Lemon Feta
30min
Chili-Lime Chicken with Cauliflower Rice
1h 10min
Chicken and Quinoa Salad
50min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Mediterranean Chicken
35min
Southwest Quinoa
40min
Fish Tacos
45min
Turkey Taco Bowl
1h