難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 oz lemon juice
- 6 oz extra virgin olive oil
- 1 ¾ tsp salt, divided
- ½ tsp ground black pepper, divided
- 18 oz chicken tenders
- 1 tsp dried oregano
- 8 oz couscous
- 35 oz water
- 16 oz cherry tomatoes, halved
- 16 oz cucumber, sliced (¼ in.), to serve
- 14 oz marinated artichoke hearts, canned, drained, quartered
- 10 oz pitted Kalamata olives, drained
- 5 oz feta cheese, crumbled, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 3515 kJ / 840 kcal
- 蛋白質
- 39 g
- 碳水化合物
- 57 g
- 脂肪
- 53 g
- 飽和脂肪
- 11 g
- 纖維
- 13 g
- 鈉
- 2251 mg
替代食譜
Mediterranean Chicken
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Greek Stuffed Chicken
1h 35min
Curried Chicken, Arugula and Pineapple
35min
Meatballs with Tomato Sauce
45min
Loaded Burrito Bowl with Pork Chops
1h 10min
Buffalo Ranch Chicken Salad
3小時 5 分
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Turkey Chili
45min
Green Bean Gremolata
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Salmon and Lemon Rice Salad
40min
Fish Tacos
45min
Broccoli Salad with Red Pepper and Pine Nuts
10min