難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken
- 8 garlic cloves
- 1 tsp ground smoked paprika
- ½ tsp dried red chili flakes
- 1 tsp salt
- 1 oz extra virgin olive oil
- 1 oz tomato paste
- 6 oz chicken broth
- 6 - 8 chicken thighs, air-chilled, boneless, skinless (approx. 22 oz total)
- 1 English cucumber, unpeeled, diced (¼ in.)
- 2 nectarines, under ripe, diced (¼ in.)
- 10 sprigs cilantro, chopped
Salsa
- 2 oz white onion
- 1 garlic clove
- 1 oz extra virgin olive oil
-
1
oz feshly squeezed lime juice
或 1 oz freshly squeezed lemon juice - ½ tsp rice vinegar
- ½ tsp salt
- ¼ tsp freshly ground black pepper, to taste
- 1 lemon, juice only, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1402 kJ / 335 kcal
- 蛋白質
- 30 g
- 碳水化合物
- 10 g
- 脂肪
- 19 g
- 纖維
- 2 g
替代食譜
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Garlic Chicken Sauté with Bok Choy
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Chicken Cacciatore with Orzo
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Pork Tenderloin with Spicy Coconut Sauce, Garlic Naan and Cucumber Salad
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Chicken Stew with Cannellini Beans
35min
Salmon and Lemon Rice Salad
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Chicken Marsala
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