難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 tbsp extra virgin olive oil, divided
- 8 oz yellow onions, in pieces
- 5 - 6 garlic cloves, to taste
- 1 in. fresh ginger, peeled, in pieces
- 2 tbsp dried basil
- 1 ½ tsp salt, to taste
- 2 tsp curry powder
- ½ tsp chili powder
- ¼ tsp ground black pepper
- 28 oz chicken thighs, boneless and skinless
- 27 oz canned coconut milk
- 1 tbsp corn starch
- 1 tbsp water
- 1 oz fresh basil leaves, to serve
- red jalapeño pepper, sliced in rings, to garnish
- steamed rice, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 3209 kJ / 767 kcal
- 蛋白質
- 36 g
- 碳水化合物
- 12 g
- 脂肪
- 65 g
- 飽和脂肪
- 27 g
- 纖維
- 2 g
- 鈉
- 1061 mg
替代食譜
Shredded Chicken in Tomato Sauce (Tinga de Pollo)
30min
Quick Thai Chicken Curry
40min
Chicken Noodle Soup
50min
Fragrant Chicken Curry
1h
Shepherd's Pie
1小時 15 分
Meatballs with Tomato Sauce
45min
Lemon Chicken with Spring Onions
35min
Butter Chicken
4小時 5 分
Coconut Curry Chicken with Veggie Rice
1h
Sesame Orange Chicken
1h 30min
Sausage and Lentil Stew
1小時 15 分
Beef Lasagna
2小時 5 分