難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 tbsp extra virgin olive oil, divided
- 8 oz yellow onions, in pieces
- 5 - 6 garlic cloves, to taste
- 1 in. fresh ginger, peeled, in pieces
- 2 tbsp dried basil
- 1 ½ tsp salt, to taste
- 2 tsp curry powder
- ½ tsp chili powder
- ¼ tsp ground black pepper
- 28 oz chicken thighs, boneless and skinless
- 27 oz canned coconut milk
- 1 tbsp corn starch
- 1 tbsp water
- 1 oz fresh basil leaves, to serve
- red jalapeño pepper, sliced in rings, to garnish
- steamed rice, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 3209 kJ / 767 kcal
- 蛋白質
- 36 g
- 碳水化合物
- 12 g
- 脂肪
- 65 g
- 飽和脂肪
- 27 g
- 纖維
- 2 g
- 鈉
- 1061 mg
替代食譜
Turkey Bolognese Sauce
50min
Garlic Mashed Potatoes
50min
Homemade Salt Substitute and Flavor Enhancer
30min
Beef Ragout with Macaroni
30min
Lemon Rosemary Chicken and Rice
55min
Chicken Marsala
40min
Mini Frittatas
35min
Coconut Curry Chicken with Veggie Rice
1h
Salmon with Ginger Tomato Sauce
40min
Lemon Chicken with Spring Onions
35min
Garlic Chicken Sauté with Bok Choy
40min
Sesame Orange Chicken
1h 30min