Curried Chicken, Arugula and Pineapple

Name: Curried Chicken, Arugula and Pineapple
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 10 pieces
Ingredients: 14 ½ oz canned diced tomatoes; 1 oz olive oil; 1 oz sugar; 28 oz chicken breasts, air-chilled, boneless and skinless; 3 oz crème fraîche; 1 tbsp curry powder; 1 tsp salt; &frac18; tsp ground cayenne pepper; 10 whole wheat tortillas; 2 oz arugula leaves; 10 slices canned pineapple; 5 - 6 sprigs cilantro leaves

4.3 (12 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 35 分

份量 10 pieces

食材

14 ½ oz canned diced tomatoes, undrained
1 oz olive oil
1 oz sugar
28 oz chicken breasts, air-chilled, boneless and skinless, cut into strips (½ in.)
3 oz crème fraîche
1 tbsp curry powder
1 tsp salt
⅛ tsp ground cayenne pepper
10 whole wheat tortillas
2 oz arugula leaves
10 slices canned pineapple, halved
5 - 6 sprigs cilantro leaves

營養價值: 每 1 piece
卡路里: 1715 kJ / 410 kcal
蛋白質: 26 g
碳水化合物: 58 g
脂肪: 11 g
纖維: 9 g