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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
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總共時間
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份量
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食材
- 5 oz macadamia nuts, chopped and toasted
- 1 oz shredded coconut, toasted
Mango Sauce
- 20 oz ripe mango flesh (approx. 3 mangos), in pieces (2 in.)
- 1 jalapeño pepper, de-stemmed (halved, lengthwise)
- 2 in. fresh ginger, in pieces (¼ in.)
- 2 tbsp honey
- 1 stalk fresh lemongrass, in pieces (2 in.)
- 8 oz water
- ¼ tsp salt, to taste
- ground black pepper, to taste
Halibut
- 32 oz halibut fillets
- salt, to taste
- ground black pepper, to taste
- freshly squeezed lime juice, to taste
- fresh cilantro, chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1870 kJ / 447 kcal
- 蛋白質
- 37 g
- 碳水化合物
- 26 g
- 脂肪
- 37 g
- 纖維
- 4 g
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