Macadamia Halibut with Mango Sauce
TM6 TM5

Macadamia Halibut with Mango Sauce

4.3 ( 11 評分 )

食材

  • 5 oz macadamia nuts chopped and toasted
  • 1 oz shredded coconut, toasted

Mango Sauce

  • 20 oz ripe mango flesh (approx. 3 mangos), in pieces (2 in.)
  • 1 jalapeño pepper de-stemmed (halved, lengthwise)
  • 2 in. fresh ginger in pieces (¼ in.)
  • 2 tbsp honey
  • 1 stalk fresh lemongrass in pieces (2 in.)
  • 8 oz water
  • ¼ tsp salt to taste
  • ground black pepper to taste

Halibut

  • 32 oz halibut fillets
  • salt to taste
  • ground black pepper to taste
  • freshly squeezed lime juice to taste
  • fresh cilantro, chopped to garnish

營養價值
每 1 portion
卡路里
447 kcal / 1870 kJ
蛋白質
37 g
脂肪
37 g
碳水化合物
26 g
纖維
4 g

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