
裝置與配件
Macadamia Halibut with Mango Sauce
準備 15 分
總金額 1小時
6 portions
食材
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macadamia nuts chopped and toasted5 oz
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shredded coconut, toasted1 oz
Mango Sauce
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ripe mango flesh (approx. 3 mangos), in pieces (2 in.)20 oz
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jalapeño pepper de-stemmed (halved, lengthwise)1
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fresh ginger in pieces (¼ in.)2 in.
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honey2 tbsp
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fresh lemongrass in pieces (2 in.)1 stalk
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water8 oz
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salt to taste¼ tsp
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ground black pepper to taste
Halibut
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halibut fillets32 oz
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salt to taste
-
ground black pepper to taste
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freshly squeezed lime juice to taste
-
fresh cilantro, chopped to garnish
營養價值 每 1 portion
卡路里
447 kcal /
1870 kJ
蛋白質
37 g
脂肪
37 g
碳水化合物
26 g
纖維
4 g