難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 oz macadamia nuts, chopped and toasted
- 1 oz shredded coconut, toasted
Mango Sauce
- 20 oz ripe mango flesh (approx. 3 mangos), in pieces (2 in.)
- 1 jalapeño pepper, de-stemmed (halved, lengthwise)
- 2 in. fresh ginger, in pieces (¼ in.)
- 2 tbsp honey
- 1 stalk fresh lemongrass, in pieces (2 in.)
- 8 oz water
- ¼ tsp salt, to taste
- ground black pepper, to taste
Halibut
- 32 oz halibut fillets
- salt, to taste
- ground black pepper, to taste
- freshly squeezed lime juice, to taste
- fresh cilantro, chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1870 kJ / 447 kcal
- 蛋白質
- 37 g
- 碳水化合物
- 26 g
- 脂肪
- 37 g
- 纖維
- 4 g
替代食譜
Cod with Citrus Butter
50min
Biltmore Veal Fricassee
1小時 20 分
Halibut with Apricot Chutney
30min
Mushroom Risotto
30min
Maple and Mustard Salmon
20min
Steamed Eggplant and Ricotta Lasagna
1h 25min
Lemon Caper Salmon with Ribbon Squash
35min
Shrimp and Crab Stack
25min
Steamed Halibut with Romesco Sauce (Bill Yosses)
55 分
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1h
Seared Scallops with Sweet Potato Purée
30min
Steamed Mahi Mahi and Mixed Vegetable Parcels
1小時 15 分