難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 oz leeks, white part only, cut into pieces
- ¾ tsp salt, divided
- 6 oz sweet potatoes, peeled, cut into pieces (approx. 1 sm.)
- ½ vanilla bean
- 8 oz water
- 1 tsp vegetable stock paste
- 1 tsp apple cider vinegar
- ½ tsp ground ginger
- 1 pinch ground white pepper, to taste
- 2 tbsp olive oil
- 6 jumbo sea scallops, cleaned, patted dry with paper towels
- ½ tsp ground black pepper
- 3 oz whole milk
- baby arugula, to garnish
- 8 blackberries, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1753 kJ / 419 kcal
- 蛋白質
- 30 g
- 碳水化合物
- 35 g
- 脂肪
- 19 g
- 纖維
- 5 g
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