Seared Scallops with Sweet Potato Purée

Seared Scallops with Sweet Potato Purée

4.5 15 評分

準備 15 分

總時間 30 分

2 portions

食材

leeks white part only, cut into pieces
3 oz
salt divided
¾ tsp
sweet potatoes peeled, cut into pieces (approx. 1 sm.)
6 oz
vanilla bean (非必選)
½
water
8 oz
vegetable stock paste
1 tsp
apple cider vinegar
1 tsp
ground ginger
½ tsp
ground white pepper to taste
1 pinch
olive oil
2 tbsp
jumbo sea scallops cleaned, patted dry with paper towels
6
ground black pepper
½ tsp
whole milk
3 oz
baby arugula to garnish
blackberries to garnish
8

難易度

簡單

營養價值每 1 portion

蛋白質 30 g

卡路里 1753 kJ / 419 kcal

脂肪 19 g

纖維 5 g

碳水化合物 35 g

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