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Seared Scallops with Sweet Potato Purée

Seared Scallops with Sweet Potato Purée
4.5 15 評分
準備 15 分
總時間 30 分
2 portions
免費註冊

食材

  • leeks white part only, cut into pieces
    3 oz
  • salt divided
    ¾ tsp
  • sweet potatoes peeled, cut into pieces (approx. 1 sm.)
    6 oz
  • vanilla bean (非必選)
    ½
  • water
    8 oz
  • vegetable stock paste
    1 tsp
  • apple cider vinegar
    1 tsp
  • ground ginger
    ½ tsp
  • ground white pepper to taste
    1 pinch
  • olive oil
    2 tbsp
  • jumbo sea scallops cleaned, patted dry with paper towels
    6
  • ground black pepper
    ½ tsp
  • whole milk
    3 oz
  • baby arugula to garnish
  • blackberries to garnish
    8

難易度

簡單

營養價值 每 1 portion

蛋白質 30 g
卡路里 1753 kJ / 419 kcal
脂肪 19 g
纖維 5 g
碳水化合物 35 g

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