難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Romesco Sauce
- 2 oz raw cashews
- hot water, to soak cashews
- 2 garlic cloves
- 2 oz extra virgin olive oil
- 1 lemon
- 2 red bell peppers (approx. 7 oz) quartered, deseeded and membrane removed
- 4 oz blanched almonds
- 1 tsp smoked paprika
- ½ tsp dried red chili flakes
- 1 - 1 ½ tsp salt
Steamed Halibut
- 8 coriander seeds
- 4 cardamom seeds
- 1 stalk fresh lemongrass, cut into 8 pieces
- 1 tsp fennel seeds
-
16
oz white wine
或 16 oz vegetable stock - 6 oz fresh spinach leaves, cleaned and destemmed
- 4 halibut fillets, cut into steaks (5 in. x 1½ in. x 1 in.)
- 1 tsp salt
- 1 tsp white pepper
- ½ oz lemon juice
- 1 lemon, sliced, to garnish
- lemon verbena, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 2360 kJ / 564 kcal
- 蛋白質
- 42 g
- 碳水化合物
- 19 g
- 脂肪
- 38 g
- 飽和脂肪
- 5 g
- 纖維
- 7 g
- 鈉
- 1328 mg
替代食譜
Sous-vide Salmon with Creamy Avocado
1h
Clams in White Wine with Cilantro
25min
Sous-Vide Pork Chops, Pears and Chocolate Sauce
2h 55min
Barley Risotto with Beef Short Ribs
3小時 20 分
Stuffed Cabbage Parcels (Emerald Red Jade Bags)
1h
Sweet and Spicy Chicken Wings
1h 40min
Cod with Crispy Bacon and Parsley Potatoes
40min
Pork Tenderloin with Cherry Sauce
35min
Squid and Shrimp Risotto
1h
Portuguese Fish and Potato Stew
45min
Lemon Caper Asparagus
25min
Turkey Chili
45min