裝置與配件
Steamed Halibut with Romesco Sauce (Bill Yosses)
準備 15 分
總時間 55 分
4 portions
食材
Romesco Sauce
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raw cashews2 oz
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hot water to soak cashews
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garlic cloves2
-
extra virgin olive oil2 oz
-
lemon1
-
red bell peppers (approx. 7 oz) quartered, deseeded and membrane removed2
-
blanched almonds4 oz
-
smoked paprika1 tsp
-
dried red chili flakes½ tsp
-
salt1 - 1 ½ tsp
Steamed Halibut
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coriander seeds8
-
cardamom seeds4
-
fresh lemongrass cut into 8 pieces1 stalk
-
fennel seeds1 tsp
-
16 oz vegetable stockwhite wine16 oz
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fresh spinach leaves cleaned and destemmed6 oz
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halibut fillets cut into steaks (5 in. x 1½ in. x 1 in.)4
-
salt1 tsp
-
white pepper1 tsp
-
lemon juice½ oz
-
lemon sliced, to garnish1
-
lemon verbena (非必選) to garnish
難易度
簡單
營養價值 每 1 portion
鈉
1328 mg
蛋白質
42 g
卡路里
2360 kJ /
564 kcal
脂肪
38 g
纖維
7 g
飽和脂肪
5 g
碳水化合物
19 g
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