
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
Romesco Sauce
- 2 oz raw cashews
- hot water to soak cashews
- 2 garlic cloves
- 2 oz extra virgin olive oil
- 1 lemon
- 2 red bell peppers (approx. 7 oz) quartered, deseeded and membrane removed
- 4 oz blanched almonds
- 1 tsp smoked paprika
- ½ tsp dried red chili flakes
- 1 - 1 ½ tsp salt
Steamed Halibut
- 8 coriander seeds
- 4 cardamom seeds
- 1 stalk fresh lemongrass cut into 8 pieces
- 1 tsp fennel seeds
-
16
oz white wine
或 16 oz vegetable stock - 6 oz fresh spinach leaves cleaned and destemmed
- 4 halibut fillets cut into steaks (5 in. x 1½ in. x 1 in.)
- 1 tsp salt
- 1 tsp white pepper
- ½ oz lemon juice
- 1 lemon sliced, to garnish
- lemon verbena to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 564 kcal / 2360 kJ
- 蛋白質
- 42 g
- 脂肪
- 38 g
- 碳水化合物
- 19 g
- 纖維
- 7 g
- 飽和脂肪
- 5 g
- 鈉
- 1328 mg
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