難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Romesco Sauce
- 2 oz raw cashews
- hot water, to soak cashews
- 2 garlic cloves
- 2 oz extra virgin olive oil
- 1 lemon
- 2 red bell peppers (approx. 7 oz) quartered, deseeded and membrane removed
- 4 oz blanched almonds
- 1 tsp smoked paprika
- ½ tsp dried red chili flakes
- 1 - 1 ½ tsp salt
Steamed Halibut
- 8 coriander seeds
- 4 cardamom seeds
- 1 stalk fresh lemongrass, cut into 8 pieces
- 1 tsp fennel seeds
-
16
oz white wine
或 16 oz vegetable stock - 6 oz fresh spinach leaves, cleaned and destemmed
- 4 halibut fillets, cut into steaks (5 in. x 1½ in. x 1 in.)
- 1 tsp salt
- 1 tsp white pepper
- ½ oz lemon juice
- 1 lemon, sliced, to garnish
- lemon verbena, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 2360 kJ / 564 kcal
- 蛋白質
- 42 g
- 碳水化合物
- 19 g
- 脂肪
- 38 g
- 飽和脂肪
- 5 g
- 纖維
- 7 g
- 鈉
- 1328 mg
替代食譜
Jumbo Shrimp with Vermicelli
30min
Crab Stuffed Lobster Tails
50min
Macadamia Halibut with Mango Sauce
1h
Asparagus Cream Soup
25min
Mediterranean Shrimp and Orzo Soup
1h 5min
Artichokes with Garlic Tarragon Butter
40min
Steamed Whole Fish
45min
Sweet Pea and Zucchini Soup
30min
Lemon Caper Asparagus
25min
Garlic Shrimp and Grits
1h 10min
Cioppino
55min
Tuna Deviled Eggs
40min