難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Romesco Sauce
- 2 oz raw cashews
- hot water, to soak cashews
- 2 garlic cloves
- 2 oz extra virgin olive oil
- 1 lemon
- 2 red bell peppers (approx. 7 oz) quartered, deseeded and membrane removed
- 4 oz blanched almonds
- 1 tsp smoked paprika
- ½ tsp dried red chili flakes
- 1 - 1 ½ tsp salt
Steamed Halibut
- 8 coriander seeds
- 4 cardamom seeds
- 1 stalk fresh lemongrass, cut into 8 pieces
- 1 tsp fennel seeds
-
16
oz white wine
或 16 oz vegetable stock - 6 oz fresh spinach leaves, cleaned and destemmed
- 4 halibut fillets, cut into steaks (5 in. x 1½ in. x 1 in.)
- 1 tsp salt
- 1 tsp white pepper
- ½ oz lemon juice
- 1 lemon, sliced, to garnish
- lemon verbena, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 2360 kJ / 564 kcal
- 蛋白質
- 42 g
- 碳水化合物
- 19 g
- 脂肪
- 38 g
- 飽和脂肪
- 5 g
- 纖維
- 7 g
- 鈉
- 1328 mg
替代食譜
Portuguese Fish and Potato Stew
45min
Steamed Scallops with Sweet Pea Purée
25min
Avocado Tomatillo Salsa
10min
Plank Grilled Pesto Salmon with Mushroom Orzotto
1h 50min
Cajun Gumbo
1h 30min
Macadamia Halibut with Mango Sauce
1h
Lemon Caper Salmon with Ribbon Squash
35min
Shrimp and Crab Stack
25min
Tomatillo Avocado Guacamole
10min
Lamb with Artichoke and Spinach Purée
45min
Seared Scallops with Sweet Potato Purée
30min
Steamed Mahi Mahi and Mixed Vegetable Parcels
1h 15min