難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Scallops
- 65 oz water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
- 1 oz lemon juice
- 12 sea scallops, large or jumbo, muscle removed, cleaned and patted dry with paper towel
- 1 pinch salt
- 1 pinch ground black pepper
- 4 slices orange, preferably organic, thinly sliced
- 4 sprigs fresh oregano
- 6 oz pencil-thin asparagus, trimmed to fit vacuum sealer bag (approx. 5 in.)
Saffron Sauce
- 2 oz yellow onions, in pieces
- ½ oz extra virgin olive oil
- 5 oz heavy whipping cream
- 2 pinches saffron threads
- ⅛ tsp salt, to taste
Searing and Serving
- ½ oz unsalted butter
- 營養價值
- 每 1 portion
- 卡路里
- 1142 kJ / 273 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 8 g
- 脂肪
- 20 g
- 飽和脂肪
- 11 g
- 纖維
- 1 g
- 鈉
- 788 mg
在選集內
替代食譜
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1h
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Chicken with Mustard Sauce and Vegetable Soup
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Cioppino
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Sous-vide Lamb Chops with Mint Sauce
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Sous-Vide Pork Chops, Pears and Chocolate Sauce
2h 55min
Sous-vide Steak
1h 30min