
裝置與配件
Sous-vide Salmon with Creamy Avocado
準備 10 分
總金額 1小時
4 portions
食材
Creamy Avocado
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avocado flesh only, peel and pit removed (see Tip)8 oz
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salt¼ tsp
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lime freshly squeezed (juice only), plus extra, sliced, to garnish1
Salmon
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water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)60 oz
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lemon juice1 oz
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fresh salmon fillets (4 x 5 oz, 1 in. thick)20 oz
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salt½ tsp
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ground black pepper⅛ tsp
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extra virgin olive oil divided4 tsp
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fresh dill plus extra to garnish4 sprigs
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vegetable oil to sear
營養價值 每 1 portion
卡路里
432.2 kcal /
1808.5 kJ
蛋白質
30.2 g
脂肪
31.8 g
碳水化合物
7.2 g
纖維
4.3 g
飽和脂肪
6.3 g
鈉
541.3 mg