難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 - 30 oz cauliflower, in bite size pieces
-
1
tbsp avocado oil
或 1 tbsp extra virgin olive oil - 1 tsp dried thyme
- ½ tsp salt
- 1 pinch ground black pepper
Salmon and Eggs
- 5 fresh salmon fillets (5-6 oz ea.)
- ½ oz brown sugar substitute, e.g. Sukrin Gold
- 2 lemons, zest only
- 1 orange, zest only
- 1 pinch salt
- 37 oz water
- 2 large eggs, organic, pasture-raised
Cauliflower Salad and Dressing
- 1 oz fresh dill, leaves only
- 1 oz fresh parsley, leaves only
- 8 oz celery, cut into pieces (2 in.)
- 3 dill pickles (approx. 6 oz), cut into pieces (2 in.)
- 5 radishes, thinly sliced
- 1 long red chili, deseeded, thinly sliced
- salt, to taste
- 2 lemons, 1 zested and juiced and 1 sliced, to serve
- 4 oz mayonnaise, sugar-free
- ½ oz toasted sesame oil
- 1 tsp tamari sauce
- ¼ tsp salt, to taste
- 1 pinch ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 2268 kJ / 542 kcal
- 蛋白質
- 41 g
- 碳水化合物
- 13 g
- 脂肪
- 36 g
- 飽和脂肪
- 6 g
- 纖維
- 5 g
- 鈉
- 1058 mg
替代食譜
Spring Greens and Grapefruit Salad
30min
Cauliflower Potato Salad
1h 30min
Salmon Burger
35 min
Cranberry-Almond Chicken Salad
15min
Beefy Stuffed Peppers with Tomato Sauce
2h
Keto White Chicken Chili
50min
Shrimp in Garlic Sauce
25min
Coffee Rubbed Skirt Steak with Caper Salsa
35 min
Sous-vide Salmon with Creamy Avocado
1h
Avocado Tuna Boats
30min
Shrimp Pasta Salad with Cilantro Pesto
35 min
Chili-Lime Chicken with Cauliflower Rice
1h 10 min