難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 - 30 oz cauliflower, in bite size pieces
-
1
tbsp avocado oil
或 1 tbsp extra virgin olive oil - 1 tsp dried thyme
- ½ tsp salt
- 1 pinch ground black pepper
Salmon and Eggs
- 5 fresh salmon fillets (5-6 oz ea.)
- ½ oz brown sugar substitute, e.g. Sukrin Gold
- 2 lemons, zest only
- 1 orange, zest only
- 1 pinch salt
- 37 oz water
- 2 large eggs, organic, pasture-raised
Cauliflower Salad and Dressing
- 1 oz fresh dill, leaves only
- 1 oz fresh parsley, leaves only
- 8 oz celery, cut into pieces (2 in.)
- 3 dill pickles (approx. 6 oz), cut into pieces (2 in.)
- 5 radishes, thinly sliced
- 1 long red chili, deseeded, thinly sliced
- salt, to taste
- 2 lemons, 1 zested and juiced and 1 sliced, to serve
- 4 oz mayonnaise, sugar-free
- ½ oz toasted sesame oil
- 1 tsp tamari sauce
- ¼ tsp salt, to taste
- 1 pinch ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 2268 kJ / 542 kcal
- 蛋白質
- 41 g
- 碳水化合物
- 13 g
- 脂肪
- 36 g
- 飽和脂肪
- 6 g
- 纖維
- 5 g
- 鈉
- 1058 mg
替代食譜
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1h
Quinoa Salad with Strawberry Vinaigrette
25min
Caprese Egg White Omelet
20min
Plank Grilled Pesto Salmon with Mushroom Orzotto
1h 50min
Shrimp Pasta Salad with Cilantro Pesto
35min
Fish Tacos
45min
Chili-Lime Chicken with Cauliflower Rice
1h 10min
Lemon Chicken with Spring Onions
35min
Maple and Mustard Salmon
20min
Lemon Caper Salmon with Ribbon Squash
35min
Salmon and Lemon Rice Salad
40min
Beet Salad with Blood Orange Balsamic Vinaigrette
35min