
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 - 30 oz cauliflower in bite size pieces
-
1
tbsp avocado oil
或 1 tbsp extra virgin olive oil - 1 tsp dried thyme
- ½ tsp salt
- 1 pinch ground black pepper
Salmon and Eggs
- 5 fresh salmon fillets (5-6 oz ea.)
- ½ oz brown sugar substitute e.g. Sukrin Gold
- 2 lemons zest only
- 1 orange zest only
- 1 pinch salt
- 37 oz water
- 2 large eggs organic, pasture-raised
Cauliflower Salad and Dressing
- 1 oz fresh dill leaves only
- 1 oz fresh parsley, leaves only
- 8 oz celery cut into pieces (2 in.)
- 3 dill pickles (approx. 6 oz), cut into pieces (2 in.)
- 5 radishes thinly sliced
- 1 long red chili deseeded, thinly sliced
- salt to taste
- 2 lemons 1 zested and juiced and 1 sliced, to serve
- 4 oz mayonnaise sugar-free
- ½ oz toasted sesame oil
- 1 tsp tamari sauce
- ¼ tsp salt to taste
- 1 pinch ground black pepper to taste
- 營養價值
- 每 1 portion
- 卡路里
- 542 kcal / 2268 kJ
- 蛋白質
- 41 g
- 脂肪
- 36 g
- 碳水化合物
- 13 g
- 纖維
- 5 g
- 飽和脂肪
- 6 g
- 鈉
- 1058 mg
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