難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 - 30 oz cauliflower, in bite size pieces
-
1
tbsp avocado oil
或 1 tbsp extra virgin olive oil - 1 tsp dried thyme
- ½ tsp salt
- 1 pinch ground black pepper
Salmon and Eggs
- 5 fresh salmon fillets (5-6 oz ea.)
- ½ oz brown sugar substitute, e.g. Sukrin Gold
- 2 lemons, zest only
- 1 orange, zest only
- 1 pinch salt
- 37 oz water
- 2 large eggs, organic, pasture-raised
Cauliflower Salad and Dressing
- 1 oz fresh dill, leaves only
- 1 oz fresh parsley, leaves only
- 8 oz celery, cut into pieces (2 in.)
- 3 dill pickles (approx. 6 oz), cut into pieces (2 in.)
- 5 radishes, thinly sliced
- 1 long red chili, deseeded, thinly sliced
- salt, to taste
- 2 lemons, 1 zested and juiced and 1 sliced, to serve
- 4 oz mayonnaise, sugar-free
- ½ oz toasted sesame oil
- 1 tsp tamari sauce
- ¼ tsp salt, to taste
- 1 pinch ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 2268 kJ / 542 kcal
- 蛋白質
- 41 g
- 碳水化合物
- 13 g
- 脂肪
- 36 g
- 飽和脂肪
- 6 g
- 纖維
- 5 g
- 鈉
- 1058 mg
替代食譜
Halibut with Apricot Chutney
30min
Salmon Burger
35min
Salmon with Ginger Sauce and Spiced Cashews
45min
Maple and Mustard Salmon
20min
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
1h 5min
Funky Roasted Veggies
45min
Sesame Ginger Chicken with Zoodles
40min
Lemon Caper Salmon with Ribbon Squash
35min
Sea Bass with Miso Butter, Mashed Potatoes and Beans
50min
Steamed Cod Over Greens
40min
Shrimp Pasta Salad with Cilantro Pesto
35min
Golden Spiced Turkey Kefta
30min