難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 garlic cloves
- 1 oz kale, stems removed
- ½ oz lime juice
- 1 tbsp white vinegar
- ¾ tsp salt
- ¼ tsp ground black pepper
- ¼ tsp dried red pepper flakes
- 5 oz extra virgin olive oil, plus extra to drizzle
- 1 red onion, cut into pieces (1½ in.)
- 3 mixed bell peppers, cut into pieces (1½ in.)
- 24 oz sirloin steak, cut into pieces (1½ in.)
- salt, to taste
- ground black pepper, to taste
- 營養價值
- 每 1 pieces
- 卡路里
- 2051.6 kJ / 490.4 kcal
- 蛋白質
- 22.6 g
- 碳水化合物
- 55.7 g
- 脂肪
- 26.6 g
- 飽和脂肪
- 7.3 g
- 纖維
- 21.6 g
- 鈉
- 228 mg
替代食譜
Mediterranean Chicken
35min
Roasted Meatballs and Spicy Potatoes
1h
Slow Cooked White Chicken Chili
2h 10min
Picadillo a la Habanera (Ground Beef)
1h
Chicken Tacos
1h 10min
Tex-Mex Chicken and Quinoa Salad
30min
Stuffed Chicken and Glazed Potatoes
1h 30min
Orange Garlic Chicken with Rice
50min
Florentine Meatballs and Linguine
1h 10min
Maple Glazed Chicken with Acorn Squash and Rice
1h 10min
Turkey Taco Bowl
1h
Chicken Shawarma Bowl
1h