![Grilled Steak Skewers with Kale Chimichurri Grilled Steak Skewers with Kale Chimichurri](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8c5d0a817de8dad3d6515ba8c51790fa/Derivates/b84e0dd56b3402168848c05dda6b6174e280bd25.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 garlic cloves
- 1 oz kale, stems removed
- ½ oz lime juice
- 1 tbsp white vinegar
- ¾ tsp salt
- ¼ tsp ground black pepper
- ¼ tsp dried red pepper flakes
- 5 oz extra virgin olive oil, plus extra to drizzle
- 1 red onion, cut into pieces (1½ in.)
- 3 mixed bell peppers, cut into pieces (1½ in.)
- 24 oz sirloin steak, cut into pieces (1½ in.)
- salt, to taste
- ground black pepper, to taste
- 營養價值
- 每 1 pieces
- 卡路里
- 2051.6 kJ / 490.4 kcal
- 蛋白質
- 22.6 g
- 碳水化合物
- 55.7 g
- 脂肪
- 26.6 g
- 飽和脂肪
- 7.3 g
- 纖維
- 21.6 g
- 鈉
- 228 mg
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