Tex-Mex Salmon Burrito Bowl (Diabetes)

Tex-Mex Salmon Burrito Bowl (Diabetes)

3.8 5 評分

準備 15 分

總時間 50 分

4 portions

食材

uncooked quinoa of choice
3 ½ oz
water plus extra to soak
28 oz
fresh cilantro leaves only, plus extra to serve
½ oz
plain yogurt high protein (see Tip)
3 oz
Mexican-style chili powder
1 ½ tsp
garlic clove
1
extra virgin olive oil
½ oz
lime juice
½ oz
skinless salmon fillets
10 ½ oz
canned kidney beans no-added salt, drained and rinsed (see Tip)
14 oz
cherry tomatoes quartered
6 oz
red onions thinly sliced
3 ½ oz
baby leaf salad mix
2 ½ oz
avocado (approx. 3.5 oz), sliced
1
ground black pepper to taste
long red chili trimmed and thinly sliced, to serve (optional)
1
lime cut into wedges, to serve

難易度

簡單

營養價值每 1 portion

鈉 74 mg

蛋白質 26.3 g

卡路里 1810 kJ / 432.5 kcal

脂肪 19.5 g

纖維 12 g

飽和脂肪 5 g

碳水化合物 32.3 g

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