難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 23 oz fresh pineapple (½ pineapple), cut into wedges that fit in feeder tube (see Tip)
- 16 oz watermelon (¼-½ watermelon), cut into long pieces that fit in feeder tube (see Tip)
- 3 ½ oz blueberries
- 7 oz raspberries, halved
- 7 oz strawberries, hulled, halved
- 2 bananas, ripe but firm
- 2 tsp Meyer lemon juice, freshly squeezed
- 1 oz honey
- 1 - 2 sprigs fresh mint, leaves only, plus extra to garnish
- 營養價值
- 每 53 oz
- 卡路里
- 3952.1 kJ / 944.6 kcal
- 蛋白質
- 12.7 g
- 碳水化合物
- 241.9 g
- 脂肪
- 4 g
- 飽和脂肪
- 0.3 g
- 纖維
- 31.5 g
- 鈉
- 25.6 mg
替代食譜
Banh bao (steamed pork buns)
2h 45 min
Japanese Ramen Noodle Soup
1h 40min
Cajun Shrimp and Polenta Waffles
1h 10min
Shrimp Aguachile
15min
Vegan ube ice cream
24h 10min
Gorgonzola Tart with Pear and Walnuts (TM5)
無評分
Kiwi Sour
10min
Miso Ramen
30min
Sangria
10min
Steamed cabbage and pork dumplings
1h 35min
Protein Boosted Crêpes
45min
Vietnamese jackfruit rice paper rolls
1h