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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
- ½ tsp olive oil, plus extra to grease
-
2
oz semi-sweet chocolate chips, chopped
或 2 oz bittersweet chocolate, chopped - 1 tbsp almond milk, unsweetened
- 1 can low sodium black beans (approx. 15 oz), rinsed and drained
- 2 large eggs
- 5 ½ oz coconut sugar
- 1 tsp balsamic vinegar
- ½ tsp baking powder
- ½ tsp baking soda
- ½ tsp vanilla extract
- 1 pinch salt
- 5 oz chocolate chips (非必選)
- 營養價值
- 每 1 piece
- 卡路里
- 883 kJ / 211 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 34 g
- 脂肪
- 6 g
- 纖維
- 5 g
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