裝置與配件
Black Bean Brownies
準備 10 分
總時間 35 分
16 pieces
食材
-
olive oil plus extra to grease½ tsp
-
2 oz bittersweet chocolate, choppedsemi-sweet chocolate chips chopped2 oz
-
almond milk unsweetened1 tbsp
-
low sodium black beans (approx. 15 oz), rinsed and drained1 can
-
large eggs2
-
coconut sugar5 ½ oz
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balsamic vinegar1 tsp
-
baking powder½ tsp
-
baking soda½ tsp
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vanilla extract½ tsp
-
salt1 pinch
-
chocolate chips (非必選)5 oz
難易度
中等
營養價值 每 1 piece
蛋白質
7 g
卡路里
883 kJ /
211 kcal
脂肪
6 g
纖維
5 g
碳水化合物
34 g
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