難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz slivered almonds
- 1 oz unsalted sunflower seeds
- 1 oz sesame seeds
- 5 oz crispy chow mein noodles, broken into 4 pieces
- 10 ½ oz cabbage, cut into chunks (3 in.)
- 4 oz carrots, cut into pieces (1 in.)
- 1 oz green onions, cut into pieces (2 in.)
- 3 oz rice wine vinegar
- 2 ½ oz olive oil
- ½ oz toasted sesame oil
- 1 tbsp sugar
- ½ tsp salt
- ½ tsp fresh ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 2665 kJ / 637 kcal
- 蛋白質
- 14 g
- 碳水化合物
- 41 g
- 脂肪
- 47 g
- 纖維
- 9 g
替代食譜
Cauliflower "Fried" Rice
40min
Broccoli Salad
5min
Crunchy Granola
2h
Broccoli Red Lentil Soup
30min
Lentil, Cauliflower and Kale Salad
1h 5min
Spiced carrot salad
5min
Green Bean Casserole
1h 30min
Cauliflower Tabbouleh
10min
Citrus Salad with Beet Vinaigrette
20min
Beet Salad
15min
Carrot Hummus
15min
Ginger Cabbage Slaw
15min