難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Turmeric Dressing
- 2 oz extra virgin olive oil
- 1 tsp ground turmeric
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1 oz lemon juice
- 1 heaping tsp salt
Brown Rice Salad
- 8 oz short grain brown rice
- 33 oz water
- 4 oz carrots, sliced on the bias (½ in.)
- 8 oz purple fingerling potatoes, sliced (½ in.)
- 8 oz butternut squash, diced (½ in.)
- 8 oz zucchini, halved lengthwise, sliced (½ in.)
- 8 oz red bell peppers, diced (½ in.)
- 5 oz super greens, baby greens salad blend
- 營養價值
- 每 1 portion
- 卡路里
- 1255 kJ / 300 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 47 g
- 脂肪
- 10 g
- 纖維
- 5 g
替代食譜
Mediterranean Farro Salad
1h 35min
Purple Cabbage with Pecan Salad
15min
Curried Cauliflower and Chickpea Salad
40min
Chicken Noodle Soup
50min
Kale Salad with Carrot and Ginger Dressing
20min
Sweet Potato and Zucchini Frittata
45min
Asian Cabbage Salad
50min
Pumpkin Soup with Crispy Chickpeas
1h
Broccoli Red Lentil Soup
30min
Lentil, Cauliflower and Kale Salad
1小時 5 分
Chopped Asian Salad
20min
Southwest Quinoa
40min