![Brown Rice Salad with Turmeric Dressing Brown Rice Salad with Turmeric Dressing](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/aa409545-d44e-40b1-88be-92ae37e7d051/Derivates/649dacf2-e6c7-49ac-ba5e-bfcf9f54a747.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
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食材
Turmeric Dressing
- 2 oz extra virgin olive oil
- 1 tsp ground turmeric
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1 oz lemon juice
- 1 heaping tsp salt
Brown Rice Salad
- 8 oz short grain brown rice
- 33 oz water
- 4 oz carrots, sliced on the bias (½ in.)
- 8 oz purple fingerling potatoes, sliced (½ in.)
- 8 oz butternut squash, diced (½ in.)
- 8 oz zucchini, halved lengthwise, sliced (½ in.)
- 8 oz red bell peppers, diced (½ in.)
- 5 oz super greens, baby greens salad blend
- 營養價值
- 每 1 portion
- 卡路里
- 1255 kJ / 300 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 47 g
- 脂肪
- 10 g
- 纖維
- 5 g
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