
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
Chicken Burgers
- 1 fresh jalapeño pepper destemmed and deseeded
- 3 garlic cloves
- ½ oz extra virgin olive oil
- 1 tsp salt
- 1 ½ oz cilantro leaves and tender stems (approx. 2 bunches)
- 1 oz lime juice
- 2 chicken breasts, skinless, boneless halved horizontally (approx. 24 oz)
Corn Smash
- 4 oz yellow onion in pieces
- 1 garlic clove
- ½ oz extra virgin olive oil
- 8 oz frozen corn
- 2 oz sour cream
- ½ tsp salt
Assembly
- 3 radishes trimmed, thinly sliced
- 10 sprigs cilantro leaves plus extra to garnish
- 1 can pickled jalapeños 1 tbsp liquid, plus jalapeños thinly sliced, to serve
- 1 tbsp lime juice
- vegetable oil to fry
- 4 burger buns
- arugula to serve
- 1 avocado sliced
- 營養價值
- 每 1 portion
- 卡路里
- 678 kcal / 2837 kJ
- 蛋白質
- 52 g
- 脂肪
- 32 g
- 碳水化合物
- 45 g
- 纖維
- 7 g
- 飽和脂肪
- 7 g
- 鈉
- 1175 mg
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