裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Chicken Tikka Bowls with Kachumber
準備 30 分
總金額 2小時 50 分
6 portions
食材
Chicken Tikka
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boneless, skinless chicken breasts cubed (1 in.)24 oz
-
yellow onions quartered4 oz
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garlic cloves4
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mint leaves5
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ground coriander1 tsp
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Chinese five spice1 tsp
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cayenne pepper1 tsp
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paprika1 tsp
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turmeric powder1 tsp
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salt1 tsp
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ground black pepper1 tsp
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ground cumin¼ tsp
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plain yogurt plus extra to serve3 ½ oz
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vegetable oil as needed to fry1 - 4 tbsp
Kachumber
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red onions quartered6 oz
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cilantro leaves and tender stems15 sprigs
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lime juice1 tbsp
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white wine vinegar1 tsp
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salt to taste½ tsp
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chili powder¼ tsp
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English cucumber halved, deseeded, cut into half moons (¼ in.)7 oz
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cherry tomatoes halved7 oz
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mixed salad greens, to servesteamed rice to serve
-
naan bread to serve
營養價值 每 1 portion
卡路里
220 kcal /
920 kJ
蛋白質
25 g
脂肪
9 g
碳水化合物
10 g
纖維
1 g
飽和脂肪
2 g
鈉
698 mg
還出現在
Street Food
10 食譜
美國
美國
