難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken Tikka
- 24 oz boneless, skinless chicken breasts, cubed (1 in.)
- 4 oz yellow onions, quartered
- 4 garlic cloves
- 5 mint leaves
- 1 tsp ground coriander
- 1 tsp Chinese five spice
- 1 tsp cayenne pepper
- 1 tsp paprika
- 1 tsp turmeric powder
- 1 tsp salt
- 1 tsp ground black pepper
- ¼ tsp ground cumin
- 3 ½ oz plain yogurt, plus extra to serve
- 1 - 4 tbsp vegetable oil, as needed to fry
Kachumber
- 6 oz red onions, quartered
- 15 sprigs cilantro, leaves and tender stems
- 1 tbsp lime juice
- 1 tsp white wine vinegar
- ½ tsp salt, to taste
- ¼ tsp chili powder
- 7 oz English cucumber, halved, deseeded, cut into half moons (¼ in.)
- 7 oz cherry tomatoes, halved
-
steamed rice, to serve
或 mixed salad greens, to serve - naan bread, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 920 kJ / 220 kcal
- 蛋白質
- 25 g
- 碳水化合物
- 10 g
- 脂肪
- 9 g
- 飽和脂肪
- 2 g
- 纖維
- 1 g
- 鈉
- 698 mg
替代食譜
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1h
Pork Tenderloin with Spicy Coconut Sauce, Garlic Naan and Cucumber Salad
1h 45min
Grilled Burger with Red Potatoes and Garlic Mayonnaise
1h 20min
Jalapeño and Lime Chicken Burger with Corn Smash
1h 15min
Huli Huli Chicken Skewers
50min
Chicken Enchiladas
40min
Red Pepper Spanish "Tortilla" with Olive Tapenade
55min
Chili-Lime Chicken with Cauliflower Rice
1h 10min
Ginger Chicken Meatballs in Scallion Broth
1h 10min
Chicken Tacos
1h 10min
Chicken Parmesan
1h 10min
Chicken Fajita Soup
50min