難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken Tikka
- 24 oz boneless, skinless chicken breasts, cubed (1 in.)
- 4 oz yellow onions, quartered
- 4 garlic cloves
- 5 mint leaves
- 1 tsp ground coriander
- 1 tsp Chinese five spice
- 1 tsp cayenne pepper
- 1 tsp paprika
- 1 tsp turmeric powder
- 1 tsp salt
- 1 tsp ground black pepper
- ¼ tsp ground cumin
- 3 ½ oz plain yogurt, plus extra to serve
- 1 - 4 tbsp vegetable oil, as needed to fry
Kachumber
- 6 oz red onions, quartered
- 15 sprigs cilantro, leaves and tender stems
- 1 tbsp lime juice
- 1 tsp white wine vinegar
- ½ tsp salt, to taste
- ¼ tsp chili powder
- 7 oz English cucumber, halved, deseeded, cut into half moons (¼ in.)
- 7 oz cherry tomatoes, halved
-
steamed rice, to serve
或 mixed salad greens, to serve - naan bread, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 920 kJ / 220 kcal
- 蛋白質
- 25 g
- 碳水化合物
- 10 g
- 脂肪
- 9 g
- 飽和脂肪
- 2 g
- 纖維
- 1 g
- 鈉
- 698 mg
替代食譜
Greek Stuffed Chicken
1h 35min
Fragrant Chicken Curry
1h
Chicken with Creamed Spinach Crepes
1h 50min
Korean Beef Bowl
1h
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1h
Grilled Burger with Red Potatoes and Garlic Mayonnaise
1小時 20 分
Jalapeño and Lime Chicken Burger with Corn Smash
1小時 15 分
Carolina BBQ Chicken with Skillet Cornbread
3小時 25 分
Fajita Seasoning
5 分
Sesame Ginger Chicken with Zoodles
40min
Pork Gyros with Tzatziki
15 分
Chicken Parmesan
1小時 10 分