
裝置與配件
Blackened Fish Burger
準備 20 分
總金額 55 分
6 portions
食材
Sriracha Mayonnaise
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mayonnaise4 oz
-
sriracha to taste1 oz
-
dried oregano1 tsp
Fish Patties
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shallots in pieces4 oz
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panko1 oz
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paprika2 tsp
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salt1 tsp
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garlic powder1 tsp
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ground black pepper½ tsp
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ground coriander½ tsp
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ground cayenne pepper½ tsp
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ground cumin¼ tsp
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fresh cod fillets cubed24 oz
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oil to fry
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ciabatta rolls toasted6
-
roasted red peppers sliced, to serve
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lettuce to serve
-
potato chips to serve
營養價值 每 1 portion
卡路里
479 kcal /
2004 kJ
蛋白質
22 g
脂肪
27 g
碳水化合物
37 g
纖維
3 g