Rainbow Bowl

Rainbow Bowl

4.6 36 評分

準備 30 分

總時間 1小時 15 分

4 portions

食材

Yogurt Dressing

goat cheese
5 ½ oz
plain Greek yogurt
5 ½ oz
fresh thyme leaves
5 sprigs
salt
¼ tsp
ground black pepper
⅛ tsp
lemon
1

Turmeric Marinade

garlic clove
1
extra virgin olive oil
1 oz
salt
½ tsp
ground turmeric
½ tsp
chicken breast fillets, boneless, skinless in pieces (1 in.)
16 oz

Chopped Vegetables

red bell peppers deseeded and cut into pieces
3 oz
cauliflower florets
5 oz
5 oz broccoli florets
apple cider vinegar
1 tsp
salt
½ tsp
ground black pepper
¼ tsp
extra virgin olive oil
1 oz

Rice and Assembly

long-grain brown rice
7 oz
water
40 oz
salt
1 tsp
red beets peeled and cut into pieces (½ in.)
8 oz
sweet potatoes peeled and cut into pieces (½ in.)
7 oz
extra virgin olive oil
1 oz
honey
1 - 2 tbsp
cucumber quartered and sliced
8 oz
ripe avocados sliced
2

難易度

簡單

營養價值每 1 portion

鈉 1653 mg

蛋白質 51 g

卡路里 4071 kJ / 973 kcal

脂肪 53 g

纖維 15 g

飽和脂肪 15 g

碳水化合物 77 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Celebrate Pride Month 10 食譜
美國

Protein Power Bowls 8 食譜
美國

您可能也會喜歡...

Rainbow Salad

Rainbow Salad

30 分

Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl

30 分

Buddha Bowl with Lentil Falafel and Pomegranate

Buddha Bowl with Lentil Falafel and Pomegranate

2小時 35 分

Brussel Sprouts Salad with Cranberries and Almonds

Brussel Sprouts Salad with Cranberries and Almonds

50 分

Green Tea Salmon with Asian Slaw

Green Tea Salmon with Asian Slaw

1小時 20 分

Quinoa Patties

Quinoa Patties

1小時

Meatballs with Herb Tahini and Cauliflower Tabbouleh

Meatballs with Herb Tahini and Cauliflower Tabbouleh

30 分

Chipotle Salsa

Chipotle Salsa

10 分

Fish Tacos

Fish Tacos

45 分

Roasted Vegetables with Walnut Arugula Pesto

Roasted Vegetables with Walnut Arugula Pesto

45 分

Ginger Cabbage Slaw

Ginger Cabbage Slaw

15 分

Lime-Cilantro Vinaigrette

Lime-Cilantro Vinaigrette

10 分