難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Yogurt Dressing
- 5 ½ oz goat cheese
- 5 ½ oz plain Greek yogurt
- 5 sprigs fresh thyme leaves
- ¼ tsp salt
- ⅛ tsp ground black pepper
- 1 lemon
Turmeric Marinade
- 1 garlic clove
- 1 oz extra virgin olive oil
- ½ tsp salt
- ½ tsp ground turmeric
- 16 oz chicken breast fillets, boneless, skinless, in pieces (1 in.)
Chopped Vegetables
- 3 oz red bell peppers, deseeded and cut into pieces
-
5
oz cauliflower florets
或 5 oz broccoli florets - 1 tsp apple cider vinegar
- ½ tsp salt
- ¼ tsp ground black pepper
- 1 oz extra virgin olive oil
Rice and Assembly
- 7 oz long-grain brown rice
- 40 oz water
- 1 tsp salt
- 8 oz red beets, peeled and cut into pieces (½ in.)
- 7 oz sweet potatoes, peeled and cut into pieces (½ in.)
- 1 oz extra virgin olive oil
- 1 - 2 tbsp honey
- 8 oz cucumber, quartered and sliced
- 2 ripe avocados, sliced
- 營養價值
- 每 1 portion
- 卡路里
- 4071 kJ / 973 kcal
- 蛋白質
- 51 g
- 碳水化合物
- 77 g
- 脂肪
- 53 g
- 飽和脂肪
- 15 g
- 纖維
- 15 g
- 鈉
- 1653 mg
替代食譜
Superfood Breakfast Muffins
1h
Spring Greens and Grapefruit Salad
30min
Pineapple Teriyaki Salmon
30min
Chocolate Seed Granola
50min
Cranberry-Almond Chicken Salad
15min
Chimichurri Steak Pita Sandwich
40min
Green Shakshuka
40min
Greek Broccoli with Arugula Pesto and Roasted Lemon
30min
Southwest Quinoa
40min
Washington Baked Blueberry Oatmeal
1h
Steamed Eggs in Tomato Sauce (Shakshuka)
45min
Turkey Taco Bowl
1h