![Rainbow Bowl Rainbow Bowl](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/85e6df44-86a5-48d6-a0d9-46580b75590f/Derivates/52b549a3-c501-4236-b0fc-385413b09fb6.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Yogurt Dressing
- 5 ½ oz goat cheese
- 5 ½ oz plain Greek yogurt
- 5 sprigs fresh thyme leaves
- ¼ tsp salt
- ⅛ tsp ground black pepper
- 1 lemon
Turmeric Marinade
- 1 garlic clove
- 1 oz extra virgin olive oil
- ½ tsp salt
- ½ tsp ground turmeric
- 16 oz chicken breast fillets, boneless, skinless, in pieces (1 in.)
Chopped Vegetables
- 3 oz red bell peppers, deseeded and cut into pieces
-
5
oz cauliflower florets
或 5 oz broccoli florets - 1 tsp apple cider vinegar
- ½ tsp salt
- ¼ tsp ground black pepper
- 1 oz extra virgin olive oil
Rice and Assembly
- 7 oz long-grain brown rice
- 40 oz water
- 1 tsp salt
- 8 oz red beets, peeled and cut into pieces (½ in.)
- 7 oz sweet potatoes, peeled and cut into pieces (½ in.)
- 1 oz extra virgin olive oil
- 1 - 2 tbsp honey
- 8 oz cucumber, quartered and sliced
- 2 ripe avocados, sliced
- 營養價值
- 每 1 portion
- 卡路里
- 4071 kJ / 973 kcal
- 蛋白質
- 51 g
- 碳水化合物
- 77 g
- 脂肪
- 53 g
- 飽和脂肪
- 15 g
- 纖維
- 15 g
- 鈉
- 1653 mg
替代食譜
Blueberry Protein Smoothie Bowl
5min
Roasted Vegetables with Walnut Arugula Pesto
45min
Pineapple Teriyaki Salmon
30min
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1h
Chicken Shawarma Bowl
1h
Vegan Green Pea Fritters
20min
Spicy Shrimp and Quinoa Bowl
30min
Green Shakshuka
40min
Frozen Yogurt Bark
6h 10min
Vegan Cashew Sauté
35 min
Peruvian Steak Bowl with Aji Verde
1h
Vegetarian Chili
50min