搜尋
Rainbow Bowl

Rainbow Bowl
4.6 36 評分
準備 30 分
總時間 1小時 15 分
4 portions
免費註冊

食材

Yogurt Dressing
  • goat cheese
    5 ½ oz
  • plain Greek yogurt
    5 ½ oz
  • fresh thyme leaves
    5 sprigs
  • salt
    ¼ tsp
  • ground black pepper
    ⅛ tsp
  • lemon
    1
Turmeric Marinade
  • garlic clove
    1
  • extra virgin olive oil
    1 oz
  • salt
    ½ tsp
  • ground turmeric
    ½ tsp
  • chicken breast fillets, boneless, skinless in pieces (1 in.)
    16 oz
Chopped Vegetables
  • red bell peppers deseeded and cut into pieces
    3 oz
  • cauliflower florets
    5 oz
    5 oz broccoli florets
  • apple cider vinegar
    1 tsp
  • salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • extra virgin olive oil
    1 oz
Rice and Assembly
  • long-grain brown rice
    7 oz
  • water
    40 oz
  • salt
    1 tsp
  • red beets peeled and cut into pieces (½ in.)
    8 oz
  • sweet potatoes peeled and cut into pieces (½ in.)
    7 oz
  • extra virgin olive oil
    1 oz
  • honey
    1 - 2 tbsp
  • cucumber quartered and sliced
    8 oz
  • ripe avocados sliced
    2

難易度

簡單

營養價值 每 1 portion

鈉 1653 mg
蛋白質 51 g
卡路里 4071 kJ / 973 kcal
脂肪 53 g
纖維 15 g
飽和脂肪 15 g
碳水化合物 77 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

更多相關食譜

Celebrate Pride Month 10 食譜
美國
Protein Power Bowls 8 食譜
美國

您可能也會喜歡...

Red Mole Chicken Enchiladas

Red Mole Chicken Enchiladas

4.3(13)

1小時

Curried Couscous, Carrot and Chickpea Salad

Curried Couscous, Carrot and Chickpea Salad

4.2(82)

15 分

Southwest Quinoa

Southwest Quinoa

4.7(282)

40 分

Thai Peanut Crunch Salad

Thai Peanut Crunch Salad

4.3(42)

30 分

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

4.1(67)

45 分

Lemony Broccoli and Chickpea Pitas

Lemony Broccoli and Chickpea Pitas

4.3(27)

45 分

Cauliflower Steaks

Cauliflower Steaks

4.5(57)

45 分

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

4.5(79)

30 分

Smashed Avocado Toast with Jammy Eggs

Smashed Avocado Toast with Jammy Eggs

4.7(112)

25 分

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

4.6(64)

55 分

Blueberry Rosemary Smash

Blueberry Rosemary Smash

4.8(75)

10 分

Turkey Taco Bowl

Turkey Taco Bowl

4.8(253)

1小時