難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Spinach Dumplings
- 7 oz frozen spinach leaves, thawed and chopped (1 in.)
- 2 ½ oz yellow onions, halved
- 5 sprigs parsley, leaves only
- 2 oz unsalted butter
- 4 ½ oz milk
-
9
oz white bread, stale, cubed
或 9 oz bread crumbs - 5 oz mozzarella, diced (¼ in.)
- 1 ½ oz all-purpose flour
- 3 large eggs
- ½ tsp salt
- 1 pinch ground nutmeg
Tomato Ragout
- 3 ½ oz yellow onions, halved
- 1 garlic clove
- ½ oz olive oil, plus extra to grease
- 14 oz canned chopped tomatoes
- 2 tsp tomato paste
- 1 tsp sugar
- ½ tsp dried thyme
- ½ tsp salt, plus extra to season, to taste
- 3 ½ oz water
- 9 oz cherry tomatoes
- 1 pinch ground black pepper
- 1 tsp fresh basil, chopped
- 營養價值
- 每 1 portion
- 卡路里
- 2760 kJ / 656 kcal
- 蛋白質
- 24 g
- 碳水化合物
- 58 g
- 脂肪
- 34 g
- 纖維
- 6.4 g
替代食譜
Risotto with Spinach and Peas
30min
Greek Lentils and Rice
40min
Pasta with Spring Greens and Parmesan Bread Crumbs
45min
Potato Pancakes
45min
Texas Caviar
15min
Cucumber Salad with Dill and Yogurt Dressing (TM6)
10min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55min
Broccoli Rabe Pesto with Pasta and Roasted Squash
45min
Lentil Salad
35min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Pumpkin Chili
50min
Chickpea and Lentil Soup with Dukkah
1h 5min