難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Spinach Dumplings
- 7 oz frozen spinach leaves, thawed and chopped (1 in.)
- 2 ½ oz yellow onions, halved
- 5 sprigs parsley, leaves only
- 2 oz unsalted butter
- 4 ½ oz milk
-
9
oz white bread, stale, cubed
或 9 oz bread crumbs - 5 oz mozzarella, diced (¼ in.)
- 1 ½ oz all-purpose flour
- 3 large eggs
- ½ tsp salt
- 1 pinch ground nutmeg
Tomato Ragout
- 3 ½ oz yellow onions, halved
- 1 garlic clove
- ½ oz olive oil, plus extra to grease
- 14 oz canned chopped tomatoes
- 2 tsp tomato paste
- 1 tsp sugar
- ½ tsp dried thyme
- ½ tsp salt, plus extra to season, to taste
- 3 ½ oz water
- 9 oz cherry tomatoes
- 1 pinch ground black pepper
- 1 tsp fresh basil, chopped
- 營養價值
- 每 1 portion
- 卡路里
- 2760 kJ / 656 kcal
- 蛋白質
- 24 g
- 碳水化合物
- 58 g
- 脂肪
- 34 g
- 纖維
- 6.4 g
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