難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz yellow onions, quartered
- 2 garlic cloves
- 15 oz green tomatillos, ripe, husked, destemmed and halved
- 1 fresh jalapeño chili, destemmed and deseeded
- ½ oz extra virgin olive oil
- ½ tsp ground cumin
- ¼ tsp red pepper flakes, to taste
- ½ tsp salt
- ¼ tsp ground black pepper
- 16 oz green leafy vegetables, mixed, i.e., collard greens, baby spinach, Tuscan kale, sliced into ¼ inch ribbons, divided
- 4 large eggs
- 18 oz water
- 4 tbsp chopped cilantro, to garnish
- 4 tbsp green onions, sliced, to garnish
- whole grain bread, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 791.8 kJ / 189.3 kcal
- 蛋白質
- 11.3 g
- 碳水化合物
- 16.3 g
- 脂肪
- 10.3 g
- 飽和脂肪
- 2.3 g
- 纖維
- 7.3 g
- 鈉
- 386.5 mg
替代食譜
Spicy Shrimp and Quinoa Bowl
30min
Mediterranean Farro Salad
1h 35min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Spinach and Artichoke Garlic Bread
20min
Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)
2h 15 min
Fish Tacos
45min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
45min
Chickpea and Lentil Soup with Dukkah
1h 5min
Vegan Cashew Sauté
35min
Golden Spiced Turkey Kefta
30min
Steamed Eggs in Tomato Sauce (Shakshuka)
45min
Southwest Quinoa
40min