
裝置與配件
Green Shakshuka
準備 10 分
總金額 40 分
4 portions
食材
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yellow onions quartered4 oz
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garlic cloves2
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green tomatillos ripe, husked, destemmed and halved15 oz
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fresh jalapeño chili destemmed and deseeded1
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extra virgin olive oil½ oz
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ground cumin½ tsp
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red pepper flakes to taste¼ tsp
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salt½ tsp
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ground black pepper¼ tsp
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green leafy vegetables, mixed i.e., collard greens, baby spinach, Tuscan kale, sliced into ¼ inch ribbons, divided16 oz
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large eggs4
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water18 oz
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chopped cilantro to garnish4 tbsp
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green onions sliced, to garnish4 tbsp
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whole grain bread to serve
營養價值 每 1 portion
卡路里
189.3 kcal /
791.8 kJ
蛋白質
11.3 g
脂肪
10.3 g
碳水化合物
16.3 g
纖維
7.3 g
飽和脂肪
2.3 g
鈉
386.5 mg