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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz yellow onions, quartered
- 2 garlic cloves
- 15 oz green tomatillos, ripe, husked, destemmed and halved
- 1 fresh jalapeño chili, destemmed and deseeded
- ½ oz extra virgin olive oil
- ½ tsp ground cumin
- ¼ tsp red pepper flakes, to taste
- ½ tsp salt
- ¼ tsp ground black pepper
- 16 oz green leafy vegetables, mixed, i.e., collard greens, baby spinach, Tuscan kale, sliced into ¼ inch ribbons, divided
- 4 large eggs
- 18 oz water
- 4 tbsp chopped cilantro, to garnish
- 4 tbsp green onions, sliced, to garnish
- whole grain bread, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 791.8 kJ / 189.3 kcal
- 蛋白質
- 11.3 g
- 碳水化合物
- 16.3 g
- 脂肪
- 10.3 g
- 飽和脂肪
- 2.3 g
- 纖維
- 7.3 g
- 鈉
- 386.5 mg
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