Mindfully Mediterranean

12 食譜

The Mediterranean way of eating is lower in animal foods, rich in healthy plant foods, whole grains, beans, nuts, seeds and olive oil. Raise a glass of red wine and enjoy a delicious and healthy way of eating.

Green Shakshuka

40 分

7 Seed Crackers

1小時 40 分

Mediterranean Chicken

35 分

Greek Stuffed Chicken

1小時 35 分

Chickpea Patties with Lemon Kale Salad

55 分

Sugar Snap Pea and Chicken Salad

55 分

Greek Rice

1小時 20 分

Steamed Cod Over Greens

40 分

Mediterranean Shrimp and Orzo Soup

1小時 5 分

Broccoli Rabe Pesto with Pasta and Roasted Squash

45 分

Greek Broccoli with Arugula Pesto and Roasted Lemon

30 分

Sicilian Shrimp Salad

30 分