裝置與配件
Broccoli Rabe Pesto with Pasta and Roasted Squash
準備 20 分
總時間 45 分
4 portions
食材
-
pattypan squash cut into pieces (1 in.)16 oz
-
extra virgin olive oil1 tbsp
-
salt to taste, divided1 tsp
-
ground black pepper to taste¼ tsp
-
broccoli rabe trimmed, cut into pieces8 oz
-
water divided62 oz
-
Parmesan cheese cut into pieces3 ½ oz
-
pine nuts2 oz
-
garlic cloves2
-
baby spinach2 oz
-
extra virgin olive oil5 oz
-
lemon juice2 tsp
-
dried whole wheat pasta8 oz
難易度
簡單
營養價值 每 1 portion
鈉
977.9 mg
蛋白質
22.8 g
卡路里
3231.9 kJ /
772.5 kcal
脂肪
55.9 g
纖維
3.7 g
飽和脂肪
11 g
碳水化合物
52.4 g
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