
裝置與配件
Broccoli Rabe Pesto with Pasta and Roasted Squash
準備 20 分
總金額 45 分
4 portions
食材
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pattypan squash cut into pieces (1 in.)16 oz
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extra virgin olive oil1 tbsp
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salt to taste, divided1 tsp
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ground black pepper to taste¼ tsp
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broccoli rabe trimmed, cut into pieces8 oz
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water divided62 oz
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Parmesan cheese cut into pieces3 ½ oz
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pine nuts2 oz
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garlic cloves2
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baby spinach2 oz
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extra virgin olive oil5 oz
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lemon juice2 tsp
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dried whole wheat pasta8 oz
營養價值 每 1 portion
卡路里
777 kcal /
3251 kJ
蛋白質
21 g
脂肪
57 g
碳水化合物
55 g
纖維
8 g
飽和脂肪
10 g
鈉
1069 mg