
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
2
oz golden flaxseeds
或 2 oz chia seeds - warm water to cover, to soak
- 4 oz blanched almonds sliced
Green Goddess Dressing
- 2 oz extra virgin olive oil
- 8 oz water
- 1 tsp ascorbic acid (vitamin C in powder form) (see Tip)
- 6 sprigs fresh mint leaves only
- 15 sprigs fresh cilantro leaves only
- 8 sprigs parsley leaves only
-
8
leaves lacinato kale
或 8 leaves Tuscan kale - 1 ripe avocado halved, peeled, pitted
- 1 green apple quartered, cored, skin on
- 1 tsp salt
- 1 tsp ground black pepper
Kale Quinoa Salad
- 32 oz water plus extra to fill to 1 liter mark
- 3 oz quinoa
-
4
oz kabocha squash cubed (½ in.)
或 4 oz butternut squash cubed (½ in.) - 8 oz fresh green beans bias cut in pieces (2 in.)
- 3 large eggs cold
- 2 tbsp extra virgin olive oil
- 8 oz Brussels sprouts leaves only, removed from core
-
16
leaves lacinato kale center rib removed, sliced into strips (2 in.), (see Tip)
或 16 leaves Tuscan kale center rib removed, sliced into strips (2 in.), (see Tip) - ½ oz lemon juice
- ½ oz extra virgin olive oil
- 1 tsp salt
- 1 tsp ground black pepper
- 4 oz pomegranate arils/seeds
- 8 oz red grapes seedless, halved
- 3 oz feta cheese
- 營養價值
- 每 1 portion
- 卡路里
- 513 kcal / 2146 kJ
- 蛋白質
- 16 g
- 脂肪
- 37 g
- 碳水化合物
- 37 g
- 纖維
- 14 g
- 飽和脂肪
- 5 g
- 鈉
- 900 mg
替代食譜
Quinoa Salad with Brazil Nut and Cilantro Pesto
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Shiitake Mushroom Soup with Burdock Root
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Chickpea and Lentil Soup with Dukkah
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Sea Bass with Miso Butter, Mashed Potatoes and Beans
50 分
Lentil, Cauliflower and Kale Salad
1小時 5 分
Vegetarian Potstickers with Chili Dipping Sauce
45 分
Vegan Creamy Tomato Soup
30 分
Curry, Ginger Kabocha Squash Soup
50 分
Kale, Broccolini and Cranberries with Almonds
40 分
Southwest Quinoa
40 分