難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Carrot and Ginger Dressing
- 5 oz carrots, in pieces (1 in.)
- 1 in. ginger, peeled
- 1 ½ oz scallions, white parts only (approx. 5 scallions)
- 6 oz grapeseed oil
- 4 oz rice vinegar
- 2 tbsp soy sauce
- 1 pinch sugar
- salt, to taste
Kale Salad
- 4 oz lacinato kale, center rib removed, thinly sliced, divided
- 1 oz lemon juice
- 6 oz rainbow carrots, peeled in ribbons
- sunflower seeds, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1887 kJ / 451 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 13 g
- 脂肪
- 44 g
- 纖維
- 4 g
替代食譜
Fennel, Orange and Cherry Salad
10 分
Mixed Green Salad with Apple Lime Vinaigrette
15 min
Orange Balsamic Beet and Quinoa Salad
40min
Thai Peanut Crunch Salad
30min
Cranberry-Pecan Brussels Sprouts
35min
Kale, Broccolini and Cranberries with Almonds
40min
Cauliflower Tabbouleh
10 分
Lentil, Cauliflower and Kale Salad
1h 5min
Beet Salad with Blood Orange Balsamic Vinaigrette
35min
Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
10 分
Chopped Asian Salad
20min
Brussel Sprouts Salad with Cranberries and Almonds
50min