Beet Hummus
TM6 TM5

Beet Hummus
4.5 (17 評分 )
免費註冊

食材

  • 2 ½ oz walnut halves or pieces
  • ½ oz sesame seeds
  • 10 ½ oz cooked beets, peeled, cut into pieces (approx. 1¼ in.)
  • 3 oz cream cheese
  • 1 garlic clove
  • 1 oz stale bread, roughly torn (approx. 1 slice)
  • ⅛ tsp ground cumin
  • ½ oz lemon juice
  • ¼ tsp fine sea salt, to taste
  • 2 pinches ground black pepper, to taste
  • ¼ tsp salt, to taste
  • 1 tbsp olive oil, to drizzle
營養價值
每 3 oz
卡路里
666.4 kJ / 159.3 kcal
蛋白質
3.6 g
碳水化合物
8.3 g
脂肪
13.3 g
飽和脂肪
3.2 g
纖維
2.2 g
鈉
252.8 mg

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