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Carrot Hummus
TM6 TM5

Carrot Hummus
4.0 ( 15 評分 )
免費註冊

食材

  • 1 can garbanzo beans (approx.16 oz), drained
  • 3 ice cubes
  • 6 oz carrots in pieces (½ in.)
  • 3 oz apple honey crisp (approx. ½ apple), peeled and cut into pieces
  • 3 tbsp orange juice
  • 1 oz olive oil
  • 3 tbsp tahini
  • ½ tsp turmeric powder to taste
  • ¼ tsp ground ginger
  • ¼ tsp garlic powder
  • ½ tsp salt to taste
  • sliced raw vegetables to serve
營養價值
每 1 portion
卡路里
85 kcal / 356 kJ
蛋白質
4 g
脂肪
5 g
碳水化合物
9 g
纖維
1 g

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