Baked Kale Polenta Fries

Baked Kale Polenta Fries

3.8 23 評分

準備 30 分

總時間 1小時 10 分

75 pieces

食材

Kale Pesto

Parmesan cheese cubed
4 oz
pine nuts
1 oz
lemon thin peel only, no pith
1
garlic cloves
4
salt
½ tsp
ground black pepper
¼ tsp
kale stems removed
4 oz
fresh basil leaves
2 oz
extra virgin olive oil
2 oz

Polenta

water
36 oz
polenta cornmeal
10 oz
salt to taste
½ tsp
non-stick cooking spray
marinara sauce to serve (see Tip)

難易度

簡單

營養價值每 1 piece

蛋白質 1 g

卡路里 167 kJ / 40 kcal

脂肪 2 g

纖維 0 g

碳水化合物 5 g

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