難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 oz mozzarella (low-moisture), in pieces
- 1 oz Parmesan cheese
- 4 oz vegetables (e.g. spinach, kale, zucchini), stems trimmed
- 1 garlic clove
- 2 large eggs
- ¼ tsp salt
- 1 pinch ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1354 kJ / 323.6 kcal
- 蛋白質
- 25.1 g
- 碳水化合物
- 10.1 g
- 脂肪
- 20 g
- 飽和脂肪
- 10.1 g
- 纖維
- 2.3 g
- 鈉
- 875.9 mg
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