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Chickpea Patties with Lemon Kale Salad

Chickpea Patties with Lemon Kale Salad
4.2 23 評分
準備 25 分
總金額 55 分
4 portions
免費註冊

食材

Chickpea Patties
  • non-stick cooking spray
  • leeks cut into pieces
    4 oz
  • garlic cloves
    2
  • extra virgin olive oil
    ½ oz
  • chickpeas (15 oz), drained and rinsed
    1 can
  • bread crumbs
    1 ½ oz
  • large egg
    1
  • toasted pine nuts
    1 oz
  • Dijon mustard
    ½ oz
  • lemon zested and juiced
    1
  • salt to taste
    ½ tsp
Kale Salad
  • lacinato kale center rib removed, thinly sliced, divided
    6 oz
  • lemon zested and juiced
    1
  • carrots peeled into thin ribbons
    5 oz
  • extra virgin olive oil to drizzle
  • sunflower seeds to garnish
    2 tbsp

營養價值 每 1 portion

卡路里 331 kcal / 1385 kJ
蛋白質 12 g
脂肪 18 g
碳水化合物 35 g
纖維 8 g
飽和脂肪 2 g
鈉 582 mg

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Mindfully Mediterranean 12 食譜
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