Chickpea Patties with Lemon Kale Salad
TM6 TM5

Chickpea Patties with Lemon Kale Salad

4.2 ( 23 評分 )

食材

Chickpea Patties

  • non-stick cooking spray
  • 4 oz leeks cut into pieces
  • 2 garlic cloves
  • ½ oz extra virgin olive oil
  • 1 can chickpeas (15 oz), drained and rinsed
  • 1 ½ oz bread crumbs
  • 1 large egg
  • 1 oz toasted pine nuts
  • ½ oz Dijon mustard
  • 1 lemon zested and juiced
  • ½ tsp salt to taste

Kale Salad

  • 6 oz lacinato kale center rib removed, thinly sliced, divided
  • 1 lemon zested and juiced
  • 5 oz carrots peeled into thin ribbons
  • extra virgin olive oil to drizzle
  • 2 tbsp sunflower seeds to garnish

營養價值
每 1 portion
卡路里
331 kcal / 1385 kJ
蛋白質
12 g
脂肪
18 g
碳水化合物
35 g
纖維
8 g
飽和脂肪
2 g
582 mg

喜歡您看到的嗎?這個食譜和超過80 000個其他食譜在等著您!

免費註冊

註冊我們的 30 天免費試用會員,探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜