難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chickpea Patties
- non-stick cooking spray
- 4 oz leeks, cut into pieces
- 2 garlic cloves
- ½ oz extra virgin olive oil
- 1 can chickpeas (15 oz), drained and rinsed
- 1 ½ oz bread crumbs
- 1 large egg
- 1 oz toasted pine nuts
- ½ oz Dijon mustard
- 1 lemon, zested and juiced
- ½ tsp salt, to taste
Kale Salad
- 6 oz lacinato kale, center rib removed, thinly sliced, divided
- 1 lemon, zested and juiced
- 5 oz carrots, peeled into thin ribbons
- extra virgin olive oil, to drizzle
- 2 tbsp sunflower seeds, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1385 kJ / 331 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 35 g
- 脂肪
- 18 g
- 飽和脂肪
- 2 g
- 纖維
- 8 g
- 鈉
- 582 mg
替代食譜
Eggplant, Spinach & Lentil Curry
25min
Risotto with Spinach and Peas
30min
Root Vegetable Gratin
1h 25min
Butternut Squash Coconut Curry
40min
Vegetarian Chili
50min
Sweet Potato and Zucchini Frittata
45min
Vegan Green Pea Fritters
20min
Vegan Cashew Sauté
35min
Black Bean Walnut Patties
35min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55 分
Cauliflower Artichoke Cheese Bake
1小時 10 分
Vegetable Patties
1h