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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 ½ oz yellow onions, quartered (approx. ½ onion)
- ½ oz cilantro, leaves and tender stems (approx. ½ bunch)
- 1 garlic clove
- 1 jalapeño pepper, stems and seeds removed
- 30 oz canned black beans, (approx. 2 cans) rinsed and strained
- 2 tbsp lime juice (approx. ½ lime)
- ½ oz olive oil
- 1 tsp fine sea salt
- 1 tsp ground cumin
- ¼ tsp ground black pepper
- 營養價值
- 每 3 oz
- 卡路里
- 632 kJ / 151.1 kcal
- 蛋白質
- 8.2 g
- 碳水化合物
- 24.6 g
- 脂肪
- 3 g
- 飽和脂肪
- 0.5 g
- 纖維
- 10.1 g
- 鈉
- 527 mg
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