難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz zucchini
- 4 oz carrots
- 2 ½ oz red pepper
Cilantro Aioli
- 9 oz vegetable oil
- 1 oz ginger, peeled, in pieces
- 1 oz cilantro leaves, plus extra to garnish
- 1 large egg
- 1 tbsp freshly squeezed lemon juice
- ½ tsp salt
- 1 pinch ground black pepper
Vegetable Pancakes
- 2 garlic cloves
- 3 oz green onions, sliced (2 in.)
- 3 oz red onions, quartered
- 2 oz leeks, cleaned and sliced (2 in.)
- 4 oz all-purpose flour
- ½ tsp garlic powder
- 1 tsp baking powder
- ½ tsp salt
- 3 large eggs
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 4 oz mushrooms, sliced
- 2 - 4 tbsp oil, as needed
- fresh cilantro leaves, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1895 kJ / 453 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 18 g
- 脂肪
- 40 g
- 纖維
- 2 g
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