難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz zucchini
- 4 oz carrots
- 2 ½ oz red pepper
Cilantro Aioli
- 9 oz vegetable oil
- 1 oz ginger, peeled, in pieces
- 1 oz cilantro leaves, plus extra to garnish
- 1 large egg
- 1 tbsp freshly squeezed lemon juice
- ½ tsp salt
- 1 pinch ground black pepper
Vegetable Pancakes
- 2 garlic cloves
- 3 oz green onions, sliced (2 in.)
- 3 oz red onions, quartered
- 2 oz leeks, cleaned and sliced (2 in.)
- 4 oz all-purpose flour
- ½ tsp garlic powder
- 1 tsp baking powder
- ½ tsp salt
- 3 large eggs
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 4 oz mushrooms, sliced
- 2 - 4 tbsp oil, as needed
- fresh cilantro leaves, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1895 kJ / 453 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 18 g
- 脂肪
- 40 g
- 纖維
- 2 g
替代食譜
Chocolate Beet Cake
1h 20 min
Crunchy Granola
2h
Chai-Spiced Bread
1h 30min
Butternut Squash Coconut Curry
40min
Green Smoothie
10 分
Peach and Almond Ice Cream
8h 10min
Dairy Free Tzatziki
15 min
Banana Nut Bliss Cookies
25min
Steamed Banana Loaf
1h 25min
Mango rice
35min
Eggplant and Almond Dip
20min
Zucchini Bread
1h 15min