難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 oz dried dates, pitted
- 1 oz cacao nibs
- ½ tsp cocoa powder
- ½ vanilla bean
- 24 oz unsweetened almond milk
- 4 oz chia seeds
- 1 tbsp maca powder (非必選)
- sliced almonds, to serve
- fresh berries, mixed, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 728 kJ / 174 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 21 g
- 脂肪
- 9 g
- 纖維
- 8 g
替代食譜
Two Second Breakfast
5min
Almond Butter and Jam Overnight Oats
4h 20min
Gluten-Free Veggie Pizza Crust
45min
Paleo Breakfast Cereal
40min
Cauliflower Tacos Al Pastor
1h 10min
Almond Butter and Jam Power Balls
10min
Turmeric Gingerade
10min
Gluten and Grain Free Dinner Rolls
1h 20min
Matcha Granola Muffins
25min
Blueberry Protein Smoothie Bowl
5min
Chocolate Seed Granola
50min
Paleo Banana Blueberry Loaf
1h 15min