
裝置與配件
Buckwheat Pancakes
準備 35 分
總金額 40 分
8 pieces
食材
-
buckwheat grain7 oz
-
coconut butter1 oz
-
almond milk8 ½ oz
-
banana in pieces (approx. 2 md. bananas)6 oz
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large eggs2
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sugar (非必選)½ oz
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baking powder1 tbsp
-
vanilla extract1 tsp
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salt¼ tsp
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coconut oil to cook pancakes2 tbsp
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fruit to serve
-
yogurt to serve
營養價值 每 1 piece
卡路里
239 kcal /
1000 kJ
蛋白質
6 g
脂肪
14 g
碳水化合物
27 g
纖維
4 g