![Buckwheat Pancakes Buckwheat Pancakes](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4ac16e16-8a34-41e2-bbea-496c0562f777/Derivates/409dc1e6-8b24-433f-be40-42b4edf48b50.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
- 7 oz buckwheat grain
-
1
oz coconut butter
或 1 oz coconut oil - 8 ½ oz almond milk
- 6 oz banana, in pieces (approx. 2 md. bananas)
- 2 large eggs
-
½
oz sugar (非必選)
或 ½ oz agave syrup (非必選) - 1 tbsp baking powder
- 1 tsp vanilla extract
- ¼ tsp salt
- 2 tbsp coconut oil, to cook pancakes
- fruit, to serve
- yogurt, to serve
- 營養價值
- 每 1 piece
- 卡路里
- 1000 kJ / 239 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 27 g
- 脂肪
- 14 g
- 纖維
- 4 g
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