Overnight Oats with Mixed Berries
TM6 TM5

Overnight Oats with Mixed Berries
4.2 (31 評分 )
免費註冊

食材

  • 14 oz fresh mixed berries, plus extra to garnish (see Tip)
  • 2 oz chia seeds
  • 3 oz honey
    或 3 oz maple syrup
  • 10 oz old fashioned rolled oats
  • 32 oz oat milk
  • ½ oz ground flaxseed
  • 1 tbsp ground cinnamon
  • ⅛ tsp salt
  • 6 tbsp sliced almonds
營養價值
每 1 portion
卡路里
1366.8 kJ / 326.7 kcal
蛋白質
10.2 g
碳水化合物
53.2 g
脂肪
9.6 g
飽和脂肪
1.2 g
纖維
10.2 g
鈉
96.5 mg

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