難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 14 oz fresh mixed berries, plus extra to garnish (see Tip)
- 2 oz chia seeds
-
3
oz honey
或 3 oz maple syrup - 10 oz old fashioned rolled oats
- 32 oz oat milk
- ½ oz ground flaxseed
- 1 tbsp ground cinnamon
- ⅛ tsp salt
- 6 tbsp sliced almonds
- 營養價值
- 每 1 portion
- 卡路里
- 1366.8 kJ / 326.7 kcal
- 蛋白質
- 10.2 g
- 碳水化合物
- 53.2 g
- 脂肪
- 9.6 g
- 飽和脂肪
- 1.2 g
- 纖維
- 10.2 g
- 鈉
- 96.5 mg
替代食譜
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Green Power Smoothie Bowl
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Matcha Smoothie Breakfast Bowl
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Classic Pancakes
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Blueberry Protein Smoothie Bowl
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Golden Oatmeal
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Superfood Breakfast Muffins
1h
Protein Powered Oatmeal Smoothie
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