Overnight Oats with Mixed Berries

Overnight Oats with Mixed Berries

4.3 43 評分

準備 10 分

總時間 4小時 15 分

8 portions

食材

fresh mixed berries plus extra to garnish (see Tip)
14 oz
chia seeds
2 oz
honey
3 oz
3 oz maple syrup
old fashioned rolled oats
10 oz
oat milk
32 oz
ground flaxseed
½ oz
ground cinnamon
1 tbsp
salt
⅛ tsp
sliced almonds
6 tbsp

難易度

簡單

營養價值每 1 portion

鈉 96.5 mg

蛋白質 10.2 g

卡路里 1366.8 kJ / 326.7 kcal

脂肪 9.6 g

纖維 10.2 g

飽和脂肪 1.2 g

碳水化合物 53.2 g

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