難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 12 oz broccoli florets
- 5 ½ oz apple, cored, quartered (approx. 1 apple)
- 3 ½ oz zucchini, cut into pieces (approx. 1 small zucchini)
- 1 oz red onion
- 2 oz olive oil
- 1 oz apple cider vinegar
- ½ tsp salt
- ¼ tsp ground black pepper
- 2 oz raisins (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 746.4 kJ / 178.4 kcal
- 蛋白質
- 3.1 g
- 碳水化合物
- 11.4 g
- 脂肪
- 14.6 g
- 飽和脂肪
- 2.1 g
- 纖維
- 1.4 g
- 鈉
- 317 mg
替代食譜
Gluten Free Apple Date Coffee Cake
1h
Broccoli Stem Slaw
15min
Broccoli Salad with Red Pepper and Pine Nuts
10min
Quinoa Salad with Strawberry Vinaigrette
25min
Shredded Brussels Sprout Salad with Bacon and Cranberries
20min
Broccoli Red Lentil Soup
25min
Homemade Green Superfood Powder
14h 15min
Grated Carrot Salad
10min
Berry Dream (TM6)
10min
Roasted Vegetables with Walnut Arugula Pesto
45min
Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
10min
Chopped Asian Salad
20min