難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 12 oz broccoli florets
- 5 ½ oz apple, cored, quartered (approx. 1 apple)
- 3 ½ oz zucchini, cut into pieces (approx. 1 small zucchini)
- 1 oz red onion
- 2 oz olive oil
- 1 oz apple cider vinegar
- ½ tsp salt
- ¼ tsp ground black pepper
- 2 oz raisins (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 746.4 kJ / 178.4 kcal
- 蛋白質
- 3.1 g
- 碳水化合物
- 11.4 g
- 脂肪
- 14.6 g
- 飽和脂肪
- 2.1 g
- 纖維
- 1.4 g
- 鈉
- 317 mg
替代食譜
Shaved Brussels Sprouts Salad
20min
Roasted Vegetables with Walnut Arugula Pesto
45min
Broccoli Red Lentil Soup
25min
Kale Chips
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Coconut Lime Cashew Jasmine Rice
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Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min
Kale Caesar Salad with Parmesan Bread Crumbs
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Shredded Brussels Sprout Salad with Bacon and Cranberries
20min
Creamy Broccoli Salad
10min
Broccoli Salad with Red Pepper and Pine Nuts
10min
Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
10min
Ginger Cabbage Slaw
15min