![Broccoli Salad Broccoli Salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/cd43046f-46bf-4421-ab80-73623d17572a/Derivates/14bf1fee-fd4d-42f4-acdf-f5e9ca88960c.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 12 oz broccoli florets
- 5 ½ oz apple, cored, quartered (approx. 1 apple)
- 3 ½ oz zucchini, cut into pieces (approx. 1 small zucchini)
- 1 oz red onion
- 2 oz olive oil
- 1 oz apple cider vinegar
- ½ tsp salt
- ¼ tsp ground black pepper
- 2 oz raisins (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 746.4 kJ / 178.4 kcal
- 蛋白質
- 3.1 g
- 碳水化合物
- 11.4 g
- 脂肪
- 14.6 g
- 飽和脂肪
- 2.1 g
- 纖維
- 1.4 g
- 鈉
- 317 mg
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