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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- non-stick cooking spray
- 2 oz coconut oil
- 3 ½ oz plain Greek yogurt
- 2 ½ oz unsweetened almond milk
- 3 ½ oz honey
- 12 oz bananas, cut into pieces
- 2 large eggs
- 1 tsp almond extract
- 4 oz all-purpose flour
- 3 oz whole wheat flour
- 1 ½ oz old fashioned rolled oats
- 2 tbsp chia seeds
- 2 tbsp flaxseeds
- 1 ½ tsp baking powder
- 1 ½ tsp baking soda
- ½ tsp salt
- 2 tbsp mixed nuts, to top muffins (非必選)
- 2 tbsp mixed seeds, to top muffins (非必選)
- 營養價值
- 每 1 pieces
- 卡路里
- 720 kJ / 172 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 31 g
- 脂肪
- 4 g
- 飽和脂肪
- 1 g
- 纖維
- 3 g
- 鈉
- 280 mg
替代食譜
Oatmeal Raisin Cookies
50min
Sweet Potato Oatmeal Bars
55min
Pumpkin Streusel Muffins
25min
Washington Baked Blueberry Oatmeal
1h
Matcha Granola Muffins
25min
Black Bean Brownies
35min
Golden Oatmeal
10min
Almond Butter Oatmeal Cookies
20min
Veggie and Fruit Muffins
30min
Chocolate Seed Granola
50min
Buckwheat Pancakes
40min
Banana Walnut Muffins
35min