搜尋
Superfood Breakfast Muffins
TM6 TM5

Superfood Breakfast Muffins
4.7 (230 評分 )
免費註冊

食材

  • non-stick cooking spray
  • 2 oz coconut oil
  • 3 ½ oz plain Greek yogurt
  • 2 ½ oz unsweetened almond milk
  • 3 ½ oz honey
  • 12 oz bananas, cut into pieces
  • 2 large eggs
  • 1 tsp almond extract
  • 4 oz all-purpose flour
  • 3 oz whole wheat flour
  • 1 ½ oz old fashioned rolled oats
  • 2 tbsp chia seeds
  • 2 tbsp flaxseeds
  • 1 ½ tsp baking powder
  • 1 ½ tsp baking soda
  • ½ tsp salt
  • 2 tbsp mixed nuts, to top muffins (非必選)
  • 2 tbsp mixed seeds, to top muffins (非必選)
營養價值
每 1 pieces
卡路里
720 kJ / 172 kcal
蛋白質
5 g
碳水化合物
31 g
脂肪
4 g
飽和脂肪
1 g
纖維
3 g
鈉
280 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Banana Nut Bliss Cookies

Banana Nut Bliss Cookies

(6)

25min

Chocolate Seed Granola

Chocolate Seed Granola

(101)

50min

Sweet Potato Oatmeal Bars

Sweet Potato Oatmeal Bars

(21)

55min

Buckwheat Pancakes

Buckwheat Pancakes

(57)

40min

Veggie and Fruit Muffins

Veggie and Fruit Muffins

(72)

30min

Black Bean Brownies

Black Bean Brownies

(61)

35min

Paleo Banana Blueberry Loaf

Paleo Banana Blueberry Loaf

(45)

1h 15min

Washington Baked Blueberry Oatmeal

Washington Baked Blueberry Oatmeal

(46)

1h

Boosted Breakfast Muffins

Boosted Breakfast Muffins

(24)

1h

Golden Oatmeal

Golden Oatmeal

(64)

10min

Pumpkin Streusel Muffins

Pumpkin Streusel Muffins

(125)

25min

Almond Butter Oatmeal Cookies

Almond Butter Oatmeal Cookies

(82)

20min