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Superfood Breakfast Muffins
TM6 TM5

Superfood Breakfast Muffins
4.7 ( 233 評分 )
免費註冊

食材

  • non-stick cooking spray
  • 2 oz coconut oil
  • 3 ½ oz plain Greek yogurt
  • 2 ½ oz unsweetened almond milk
  • 3 ½ oz honey
  • 12 oz bananas cut into pieces
  • 2 large eggs
  • 1 tsp almond extract
  • 4 oz all-purpose flour
  • 3 oz whole wheat flour
  • 1 ½ oz old fashioned rolled oats
  • 2 tbsp chia seeds
  • 2 tbsp flaxseeds
  • 1 ½ tsp baking powder
  • 1 ½ tsp baking soda
  • ½ tsp salt
  • 2 tbsp mixed nuts to top muffins (非必選)
  • 2 tbsp mixed seeds to top muffins (非必選)
營養價值
每 1 pieces
卡路里
172 kcal / 720 kJ
蛋白質
5 g
脂肪
4 g
碳水化合物
31 g
纖維
3 g
飽和脂肪
1 g
鈉
280 mg

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