![Protein Boosted Banana Bread Protein Boosted Banana Bread](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/05b6cedf2d799b930e1b1f96193681e8/Derivates/5ce399915d693ee3bea623693da4ccb4d8e32a03.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- non-stick cooking spray, to grease
- 12 oz bananas, cut into pieces (approx. 4-5 bananas)
- 4 oz low fat cottage cheese
- 2 ½ - 3 oz sugar, to taste
- 1 ½ - 2 oz honey, to taste
- 2 large eggs
- 1 tsp vanilla extract
- 5 oz all-purpose flour
- 2 oz protein powder, or 2 oz Nut Boosted Powder (see Tip)
- 2 tsp baking powder
- ½ tsp baking soda
- 1 tsp ground cinnamon
- 1 pinch salt
- 2 tbsp hemp seeds (非必選)
- 營養價值
- 每 1 slice
- 卡路里
- 718.7 kJ / 171.8 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 28.5 g
- 脂肪
- 3.3 g
- 飽和脂肪
- 0.9 g
- 纖維
- 1.3 g
- 鈉
- 245.5 mg
替代食譜
Protein Boosted Pancakes
40min
Southern Banana Pudding
4h 45min
Jalapeño Poppers
1h
Chocolate Zucchini Mini Loaves
1h 40min
Broccoli Red Lentil Soup
25min
Banana Bread Maui
1h
French Toast
40min
Cilantro Lime Sauce
10min
Boosted Breakfast Muffins
1h
Protein Boosted Waffles
25min
Loaded Potato Soup
30min
Banana Bread (Brown Sugar)
1h 30min