Chicken Shawarma Bowl

Chicken Shawarma Bowl

4.7 196 評分

準備 40 分

總時間 1小時

4 portions

食材

Garlic Yogurt Sauce

lemon
1
garlic clove
1
plain Greek yogurt
8 oz
ground cumin
½ tsp
salt
½ tsp
ground black pepper
¼ tsp

Marinade

chicken breasts, skinless, boneless (approx. 16-20 oz)
2
freshly squeezed lemon juice
1 oz
extra virgin olive oil
1 oz
ground coriander
1 tsp
ground paprika
1 tsp
ground cumin
½ tsp
salt
½ tsp
ground black pepper
¼ tsp

Rice and Chicken

cumin seeds
¼ tsp
water
32 oz
salt
1 - 1 ½ tsp
extra virgin olive oil (非必選)
½ oz
½ oz unsalted butter
long-grain white rice 12-16 min cooking time
8 ½ oz
extra virgin olive oil to sauté
½ oz
romaine lettuce thinly sliced
8 oz
cucumbers quartered and sliced
8 oz
Kalamata olives, pitted to serve
red onions thinly sliced half-moons
4 oz
grape tomatoes halved
8 oz
8 oz cherry tomatoes, halved
fresh dill (非必選) chopped, to serve
lemon cut in slices
1

難易度

簡單

營養價值每 1 portion

鈉 1392 mg

蛋白質 31 g

卡路里 2160 kJ / 516.3 kcal

脂肪 13.9 g

纖維 4.1 g

飽和脂肪 2.3 g

碳水化合物 67.1 g

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