裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
相容
Thermomix® TM6
相容
Thermomix® TM5
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Chicken Shawarma Bowl
準備 40 分
總金額 1小時
4 portions
食材
Garlic Yogurt Sauce
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lemon1
-
garlic clove1
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plain Greek yogurt8 oz
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ground cumin½ tsp
-
salt½ tsp
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ground black pepper¼ tsp
Marinade
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chicken breasts, skinless, boneless (approx. 16-20 oz)2
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freshly squeezed lemon juice1 oz
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extra virgin olive oil1 oz
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ground coriander1 tsp
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ground paprika1 tsp
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ground cumin½ tsp
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salt½ tsp
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ground black pepper¼ tsp
Rice and Chicken
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cumin seeds¼ tsp
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water32 oz
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salt1 - 1 ½ tsp
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½ oz unsalted butterextra virgin olive oil (非必選)½ oz
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long-grain white rice 12-16 min cooking time8 ½ oz
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extra virgin olive oil (非必選) to sauté½ oz
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romaine lettuce thinly sliced8 oz
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cucumbers quartered and sliced8 oz
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Kalamata olives, pitted to serve
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red onions thinly sliced half-moons4 oz
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8 oz cherry tomatoes, halvedgrape tomatoes halved8 oz
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lemon cut in slices1
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fresh dill (非必選) chopped, to serve
營養價值 每 1 portion
卡路里
516.3 kcal /
2160 kJ
蛋白質
31 g
脂肪
13.9 g
碳水化合物
67.1 g
纖維
4.1 g
飽和脂肪
2.3 g
鈉
1392 mg
