Cauliflower Mash
TM6

Cauliflower Mash
4.4 (29 評分 )
免費註冊

食材

  • 1 oz Parmesan cheese, cut into pieces
  • 24 oz cauliflower florets
  • 2 garlic cloves
  • 1 ½ oz water
  • ½ tsp salt, to taste
  • 1 pinch ground black pepper, to taste
  • 1 tbsp ghee (see Tip)
  • fresh chives, chopped, to garnish
營養價值
每 1 portion
卡路里
428.3 kJ / 102.4 kcal
蛋白質
5.9 g
碳水化合物
9.3 g
脂肪
5.6 g
飽和脂肪
3.2 g
纖維
3.5 g
鈉
439.9 mg

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