Cauliflower Mash

4.5 45 評分

準備 10 分

總時間 25 分

4 portions

食材

Parmesan cheese cut into pieces
1 oz
cauliflower florets
24 oz
garlic cloves
2
water
1 ½ oz
salt to taste
½ tsp
ground black pepper to taste
1 pinch
ghee (see Tip)
1 tbsp
fresh chives chopped, to garnish

難易度

簡單

營養價值每 1 portion

鈉 439.9 mg

蛋白質 5.9 g

卡路里 428.3 kJ / 102.4 kcal

脂肪 5.6 g

纖維 3.5 g

飽和脂肪 3.2 g

碳水化合物 9.3 g

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