裝置與配件
Broccoli and Bacon Bites
準備 15 分
總時間 1小時
12 pieces
食材
-
olive oil plus extra to grease1 oz
-
carrots cut into pieces3 ½ oz
-
yellow onion quartered3 ½ oz
-
bacon cut into small pieces4 ½ oz
-
broccoli florets3 ½ - 4 oz
-
salt1 pinch
-
half and half7 oz
-
large eggs4
-
ground black pepper to taste1 - 2 pinches
-
2 oz Gruyère cheese, grated, (see Tip)Emmental cheese grated (see Tip)2 oz
難易度
簡單
營養價值 每 1 piece
鈉
130.2 mg
蛋白質
5.4 g
卡路里
603.2 kJ /
144.2 kcal
脂肪
12.3 g
纖維
0.4 g
飽和脂肪
4.7 g
碳水化合物
3.2 g
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