Slow Cooked Beef and Artichokes

Slow Cooked Beef and Artichokes

4.0 9 評分

準備 15 分

總時間 2小時

4 portions

食材

boneless beef chuck roast cubed (2 in.)
28 oz
all-purpose flour
4 tbsp
salt divided, to taste
1 ¼ tsp
ground black pepper divided, to taste
½ tsp
yellow onions thinly sliced in half moons
8 oz
garlic cloves sliced
3
extra virgin olive oil divided
3 tbsp
canned artichoke hearts quartered, drained, brine reserved
14 oz
beef stock
21 oz
dried basil
1 ½ tsp
dried parsley
2 tbsp
dried oregano
1 tsp
Kalamata olives, pitted drained
6 oz
corn starch
1 tbsp
water
1 tbsp
roasted red peppers, preserved julienned and drained
8 oz
fresh parsley chopped, to garnish

難易度

中等

營養價值每 1 portion

鈉 2028 mg

蛋白質 49 g

卡路里 2243 kJ / 536 kcal

脂肪 28 g

纖維 12 g

飽和脂肪 9 g

碳水化合物 30 g

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Slow Cooking 9 食譜
美國

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