難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 28 oz boneless beef chuck roast, cubed (2 in.)
- 4 tbsp all-purpose flour
- 1 ¼ tsp salt, divided, to taste
- ½ tsp ground black pepper, divided, to taste
- 8 oz yellow onions, thinly sliced in half moons
- 3 garlic cloves, sliced
- 3 tbsp extra virgin olive oil, divided
- 14 oz canned artichoke hearts, quartered, drained, brine reserved
- 21 oz beef stock
- 1 ½ tsp dried basil
- 2 tbsp dried parsley
- 1 tsp dried oregano
- 6 oz Kalamata olives, pitted, drained
- 1 tbsp corn starch
- 1 tbsp water
- 8 oz roasted red peppers, preserved, julienned and drained
- fresh parsley, chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2243 kJ / 536 kcal
- 蛋白質
- 49 g
- 碳水化合物
- 30 g
- 脂肪
- 28 g
- 飽和脂肪
- 9 g
- 纖維
- 12 g
- 鈉
- 2028 mg
替代食譜
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2h 55min
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5小時 45 分
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12h 20min
Chicken with Mustard Sauce and Vegetable Soup
40min
Chinese Pork with Vegetables
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Beef Jungle Curry
1h
Chicken breast with mushroom sauce and potatoes
1h
Halibut with Apricot Chutney
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Chicken Stew with Cannellini Beans
35min
Pork and Green Beans Sauté
45min