難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 28 oz boneless beef chuck roast, cubed (2 in.)
- 4 tbsp all-purpose flour
- 1 ¼ tsp salt, divided, to taste
- ½ tsp ground black pepper, divided, to taste
- 8 oz yellow onions, thinly sliced in half moons
- 3 garlic cloves, sliced
- 3 tbsp extra virgin olive oil, divided
- 14 oz canned artichoke hearts, quartered, drained, brine reserved
- 21 oz beef stock
- 1 ½ tsp dried basil
- 2 tbsp dried parsley
- 1 tsp dried oregano
- 6 oz Kalamata olives, pitted, drained
- 1 tbsp corn starch
- 1 tbsp water
- 8 oz roasted red peppers, preserved, julienned and drained
- fresh parsley, chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2243 kJ / 536 kcal
- 蛋白質
- 49 g
- 碳水化合物
- 30 g
- 脂肪
- 28 g
- 飽和脂肪
- 9 g
- 纖維
- 12 g
- 鈉
- 2028 mg
替代食譜
Basic Basmati Rice
35min
Portuguese Fish and Potato Stew
45min
Mediterranean Chicken with Olives
35min
Sous-Vide Citrus Chicken Wings with Potatoes
5h 45min
Chicken Coq au Vin (Betty)
2h 15min
Creamed Pearl Onions with Ham
35min
Jalapeño XO Sauce with Scallops and Black Rice (Thomas Lim)
14h 10min
Spaghetti with Beef and Olive Meatballs
40min
Biltmore Chicken Posole
1h 30min
Fish Carnitas
20min
Shredded Jerk Chicken
1h 55min
Mayonnaise (3 Minute)
10min