難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Biscuits
- 8 oz almonds, blanched
- 4 oz butter, grass-fed, in pieces
- ½ tsp onion powder
- ½ tsp garlic powder
- 1 tsp salt
- ½ tsp ground black pepper, plus extra to sprinkle
- 2 large eggs, organic, pasture-raised
- 2 tsp baking powder
Eggs and Sausage
- 2 oz cheddar cheese
-
olive oil spray, to grease
或 avocado oil, to grease - 3 chicken sausages, uncooked (approx. 3.5 oz ea.)
- 5 large eggs, organic, pasture-raised
- ½ tsp salt
- ¼ tsp ground black pepper
- 30 oz water
- 營養價值
- 每 1 portion
- 卡路里
- 3469 kJ / 829 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 15 g
- 脂肪
- 73 g
- 飽和脂肪
- 24 g
- 纖維
- 7 g
- 鈉
- 1545 mg
替代食譜
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Best Keto Fat Bread
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Frozen Keto Strawberry Cheesecake Fat Bombs
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Keto Cream Cheese Pancakes
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Keto Cloud Bread
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Crispy Coconut Shrimp
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Keto Cauliflower Breadsticks
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Keto Shortbread Cookies
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Keto Cheesecake
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