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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Berry Dream
- 5 oz sugar
-
18
oz mixed frozen red berries
或 18 oz frozen fruit any type -
½ - 1
oz lime juice to taste
(非必選)
或 ½ - 1 oz lemon juice to taste (非必選) -
2
egg whites pasteurized (see Tip)
或 2 oz liquid egg whites, pasteurized (see Tip) - 3 ½ oz fresh mixed red berries to garnish
Lemonade
- 2 - 3 lemons preferably organic, unpeeled, halved
- 36 oz water chilled, divided
- 4 oz sugar to taste
- 10 ice cubes
Hummus
- 2 garlic cloves
- 2 cans garbanzo beans (approx. 14 oz ea.), drained (see Tip)
- 2 oz tahini
- 1 oz olive oil plus extra to drizzle
- 2 oz freshly squeezed lemon juice
- 1 tsp sweet paprika to taste, plus extra to sprinkle
- 1 tsp salt to taste
- 3 oz ice cubes
- pine nuts to garnish
- cherry tomatoes on the vine to garnish
Pizza Dough
- 1 oz extra virgin olive oil plus extra to grease
- 8 oz water room temperature
- 1 tsp sugar
-
2
tsp active dry yeast
或 2 tsp dried instant yeast - 14 oz bread flour
- 1 tsp salt
- 35 oz water
Creamy Chicken and Sun-Dried Tomato Pasta
- 2 ½ oz yellow onions quartered
- 2 garlic cloves
- 1 sprig fresh flat leaf parsley leaves only (approx. 10 leaves)
- 1 sprig fresh basil leaves only, plus extra to garnish (approx. 10 leaves)
- ¼ - ½ fresh chili de-seeded if preferred (e.g. serrano), plus extra to serve
- 3 ½ oz sun-dried tomatoes, in oil lightly drained
- 1 oz unsalted butter
- 16 oz chicken breast fillets skinless, in pieces (½ - ¾ in.)
- 9 oz heavy whipping cream
- 12 ½ oz water
- 3 oz dry white wine
- 1 tbsp chicken stock paste (see Tip)
- 9 oz penne pasta
- 營養價值
- 每 1 portion
- 卡路里
- 1529 kcal / 6397.4 kJ
- 蛋白質
- 21.2 g
- 脂肪
- 64.9 g
- 碳水化合物
- 227.3 g
- 纖維
- 9.7 g
- 飽和脂肪
- 32.3 g
- 鈉
- 1150.2 mg
替代食譜
Spicy Zucchini Noodles
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1小時 35 分
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Garlic (Skin) Salt
1小時 55 分
Cucumber Salad with Dill and Yogurt Dressing (TM6)
10 分
Grated Carrot Salad
10 分
Peeling Ginger
5 分
Strawberry Vinaigrette
5 分
Berry Dream (TM6)
10 分
Homemade Lemonade
10 分
Peeler Beet Carpaccio with Burrata
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Apple Onion Tea
15 分