難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 7 oz carrots (approx. 3-4 carrots) peeled, cut into pieces (approx. ¾ in.)
- 2 oz white onions, peeled and cut into pieces (approx. ¼ large onion)
- 1 oz oil, plus extra to fry
- 3 ½ oz salted butter, plus extra to grease
- 7 oz all-purpose flour, plus extra for breading
- 17 ½ oz whole milk
- 1 pinch ground nutmeg, to taste
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- 3 large eggs
-
5 ½
oz bread crumbs, for breading (see Tip)
或 5 ½ oz panko - parsley leaves, to garnish
- 營養價值
- 每 1 piece
- 卡路里
- 937 kJ / 224 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 27 g
- 脂肪
- 11 g
- 纖維
- 0 g
替代食譜
Classic Quiche Lorraine
2h 45 min
Cheddar Biscuits
20min
Rice Crispy Treat Pizza
25min
Zucchini and Cheese Soufflés
40min
Cheesy Veggie Squares
40min
Black and White Cookies
2h
Carrot and Brussels Sprouts Risotto
35min
Chicken and Rice Patties
1h
Baked Beet Falafel Buddha Bowls
1小時 5 分
Birthday Cake
2h
Quinoa Patties
1h
Deviled Eggs
20min