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Carrot Croquettes
TM6 TM5

Carrot Croquettes
3.2 ( 5 評分 )
免費註冊

食材

  • 7 oz carrots (approx. 3-4 carrots) peeled, cut into pieces (approx. ¾ in.)
  • 2 oz white onions peeled and cut into pieces (approx. ¼ large onion)
  • 1 oz oil plus extra to fry
  • 3 ½ oz salted butter plus extra to grease
  • 7 oz all-purpose flour plus extra for breading
  • 17 ½ oz whole milk
  • 1 pinch ground nutmeg to taste
  • ½ tsp salt to taste
  • ¼ tsp ground black pepper to taste
  • 3 large eggs
  • 5 ½ oz bread crumbs for breading (see Tip)
    或 5 ½ oz panko
  • parsley leaves to garnish
營養價值
每 1 piece
卡路里
224 kcal / 937 kJ
蛋白質
5 g
脂肪
11 g
碳水化合物
27 g
纖維
0 g

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