難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cucumber Yogurt Sauce
- 4 oz cucumber, in pieces
- 6 oz plain yogurt
- 2 tsp freshly squeezed lemon juice
- ⅛ tsp salt
Vegetable Patties
- 8 oz dried garbanzo beans
- 1 tsp curry powder
- 1 tsp turmeric powder
-
20
fresh cilantro leaves
或 20 fresh parsley leaves - 1 tsp salt
- 1 tsp freshly ground black pepper
- 3 oz onion, in pieces
- 5 oz carrots, in pieces (1 in.)
- 3 ½ oz celery, in pieces (1 in.)
- 2 large eggs
- 2 oz water
- 3 oz frozen peas
- 2 oz fresh sweet corn kernels
- vegetable oil, to fry
- mixed salad greens, to serve
- ground paprika, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1134 kJ / 271 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 35 g
- 脂肪
- 10 g
- 飽和脂肪
- 1 g
- 纖維
- 8 g
- 鈉
- 539 mg
在選集內
替代食譜
Greek Lentils and Rice
40min
Black Bean Walnut Patties
35min
Vegan "Crab" Cakes
1h 10min
Lentil Loaf
1h 10min
Quinoa Patties
1h
Chickpea Patties with Lemon Kale Salad
55min
Vegan Spaghetti and "Meatballs"
1h 30min
Vegan "Beefy" Burger
1h 40min
Vegetarian Burger
1h 15min
Lentil Mushroom Stroganoff
55min
Vegetarian Chili
50min
Vegan Cashew Sauté
35min