Greek Vegetables
TM6 TM5

Greek Vegetables
3.8 (10 評分 )
免費註冊

食材

  • 1 oz garlic cloves, to taste
  • 3 oz parsnips, quartered
    或 3 oz potatoes, quartered
  • 4 oz green cabbage, cut into pieces (2 in.), divided
  • 4 oz fresh baby kale leaves, cut into pieces (2 in.), divided
  • 2 oz carrots, cut into pieces (1 in.)
  • 1 poblano chili, stem and seeds removed
  • 4 oz Brussels sprouts, trimmed, if large cut in quarters
  • 4 oz whole tomatoes, quartered
  • 1 oz tomato paste
  • 3 oz extra virgin olive oil, divided
  • 4 oz broccoli raab, cut into pieces (4 in.), divided
  • 1 oz zucchini, cubed (approx. 2 in.)
  • 2 oz eggplant, cubed (approx. 1 in.)
  • ½ oz fresh oregano, leaves only, to taste
  • 1 tsp salt
  • 2 oz fennel bulb, cubed (approx. 1 in.)
  • 2 oz feta cheese, crumbled, to serve
營養價值
每 1 portion
卡路里
1268 kJ / 303 kcal
蛋白質
7 g
碳水化合物
22 g
脂肪
23 g
纖維
6 g

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