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Greek Vegetables

Greek Vegetables
3.8 10 評分
準備 30 分
總金額 1小時
4 portions
免費註冊

食材

  • garlic cloves to taste
    1 oz
  • parsnips quartered
    3 oz
    3 oz potatoes, quartered
  • green cabbage cut into pieces (2 in.), divided
    4 oz
  • fresh baby kale leaves cut into pieces (2 in.), divided
    4 oz
  • carrots cut into pieces (1 in.)
    2 oz
  • poblano chili stem and seeds removed
    1
  • Brussels sprouts trimmed, if large cut in quarters
    4 oz
  • whole tomatoes quartered
    4 oz
  • tomato paste
    1 oz
  • extra virgin olive oil divided
    3 oz
  • broccoli raab cut into pieces (4 in.), divided
    4 oz
  • zucchini cubed (approx. 2 in.)
    1 oz
  • eggplant cubed (approx. 1 in.)
    2 oz
  • fresh oregano leaves only, to taste
    ½ oz
  • salt
    1 tsp
  • fennel bulb cubed (approx. 1 in.)
    2 oz
  • feta cheese crumbled, to serve
    2 oz

營養價值 每 1 portion

卡路里 303 kcal / 1268 kJ
蛋白質 7 g
脂肪 23 g
碳水化合物 22 g
纖維 6 g

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Portugal to Greece 10 食譜
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