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Greek Vegetables
TM6 TM5

Greek Vegetables
3.8 ( 10 評分 )
免費註冊

食材

  • 1 oz garlic cloves to taste
  • 3 oz parsnips quartered
    或 3 oz potatoes quartered
  • 4 oz green cabbage cut into pieces (2 in.), divided
  • 4 oz fresh baby kale leaves cut into pieces (2 in.), divided
  • 2 oz carrots cut into pieces (1 in.)
  • 1 poblano chili stem and seeds removed
  • 4 oz Brussels sprouts trimmed, if large cut in quarters
  • 4 oz whole tomatoes quartered
  • 1 oz tomato paste
  • 3 oz extra virgin olive oil divided
  • 4 oz broccoli raab cut into pieces (4 in.), divided
  • 1 oz zucchini cubed (approx. 2 in.)
  • 2 oz eggplant cubed (approx. 1 in.)
  • ½ oz fresh oregano leaves only, to taste
  • 1 tsp salt
  • 2 oz fennel bulb cubed (approx. 1 in.)
  • 2 oz feta cheese crumbled, to serve
營養價值
每 1 portion
卡路里
303 kcal / 1268 kJ
蛋白質
7 g
脂肪
23 g
碳水化合物
22 g
纖維
6 g

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