難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 oz Parmesan cheese, cut into pieces
- 1 oz olive oil
- 2 garlic cloves
- 4 oz yellow onions, quartered
-
21
oz ripe tomatoes, cut into pieces (¾ in.)
或 21 oz canned whole tomatoes - 1 tsp Italian seasoning
- 1 ½ tsp salt, or to taste
- ½ tsp ground black pepper, or to taste
- 1 tsp sugar
- 16 oz eggplant, cut into pieces (¾ in.)
- 12 oz dried pasta, eg. farfalle (bow tie pasta) or amori
- 24 ½ oz water
- 3 sprigs fresh basil leaves (approx. 20 medium leaves)
- 營養價值
- 每 1 portion
- 卡路里
- 2146 kJ / 513 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 85 g
- 脂肪
- 13 g
- 纖維
- 10 g
替代食譜
Stuffed Vegetables
1h 20min
Chard in Parmesan Broth with Tortellini
45min
Mushroom Risotto
30min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55min
One-Pot Barley and Vegetables
1h 10min
Eggplant "Meatballs" with Romesco Sauce
2h 45min
Lentil Mushroom Stroganoff
55min
Shrimp and Green Pea Pasta
40min
Vegetable Patties
1h
Greek Lentils and Rice
40min
Eggplant, Spinach & Lentil Curry
25min
Tofu Stew
30min