
裝置與配件
Shredded Jerk Chicken
準備 20 分
總時間 1小時 55 分
4 portions
食材
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boneless, skinless chicken thighs quartered32 oz
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garlic cloves3
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brown sugar2 tbsp
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black peppercorns2 tsp
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salt to taste1 - 1 ½ tsp
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allspice berries1 tsp
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ground cinnamon½ tsp
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ground nutmeg1 pinch
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habanero chili stem and seeds removed1
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lime peel only, no pith1
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orange peel only, no pith1
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ginger peeled½ oz
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fresh cilantro leaves only1 oz
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green onions trimmed, cut into pieces (1 in.)4
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freshly squeezed orange juice3 oz
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apple cider vinegar2 oz
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freshly squeezed lime juice1 oz
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extra virgin olive oil1 oz
營養價值 每 1 portion
卡路里
268 kcal /
1121 kJ
蛋白質
40 g
脂肪
8 g
碳水化合物
8 g
纖維
1 g
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