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Shredded Jerk Chicken
TM6 TM5

Shredded Jerk Chicken
4.3 (10 評分 )
免費註冊

食材

  • 32 oz boneless, skinless chicken thighs, quartered
  • 3 garlic cloves
  • 2 tbsp brown sugar
  • 2 tsp black peppercorns
  • 1 - 1 ½ tsp salt, to taste
  • 1 tsp allspice berries
  • ½ tsp ground cinnamon
  • 1 pinch ground nutmeg
  • 1 habanero chili, stem and seeds removed
  • 1 lime, peel only, no pith
  • 1 orange, peel only, no pith
  • ½ oz ginger, peeled
  • 1 oz fresh cilantro, leaves only
  • 4 green onions, trimmed, cut into pieces (1 in.)
  • 3 oz freshly squeezed orange juice
  • 2 oz apple cider vinegar
  • 1 oz freshly squeezed lime juice
  • 1 oz extra virgin olive oil
營養價值
每 1 portion
卡路里
1121 kJ / 268 kcal
蛋白質
40 g
碳水化合物
8 g
脂肪
8 g
纖維
1 g

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