難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 32 oz boneless, skinless chicken thighs, quartered
- 3 garlic cloves
- 2 tbsp brown sugar
- 2 tsp black peppercorns
- 1 - 1 ½ tsp salt, to taste
- 1 tsp allspice berries
- ½ tsp ground cinnamon
- 1 pinch ground nutmeg
- 1 habanero chili, stem and seeds removed
- 1 lime, peel only, no pith
- 1 orange, peel only, no pith
- ½ oz ginger, peeled
- 1 oz fresh cilantro, leaves only
- 4 green onions, trimmed, cut into pieces (1 in.)
- 3 oz freshly squeezed orange juice
- 2 oz apple cider vinegar
- 1 oz freshly squeezed lime juice
- 1 oz extra virgin olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 1121 kJ / 268 kcal
- 蛋白質
- 40 g
- 碳水化合物
- 8 g
- 脂肪
- 8 g
- 纖維
- 1 g
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