Shredded Jerk Chicken

Shredded Jerk Chicken

4.0 11 評分

準備 20 分

總時間 1小時 55 分

4 portions

食材

boneless, skinless chicken thighs quartered
32 oz
garlic cloves
3
brown sugar
2 tbsp
black peppercorns
2 tsp
salt to taste
1 - 1 ½ tsp
allspice berries
1 tsp
ground cinnamon
½ tsp
ground nutmeg
1 pinch
habanero chili stem and seeds removed
1
lime peel only, no pith
1
orange peel only, no pith
1
ginger peeled, sliced
½ oz
fresh cilantro leaves only
1 oz
green onions trimmed, cut into pieces (1 in.)
4
freshly squeezed orange juice
3 oz
apple cider vinegar
2 oz
freshly squeezed lime juice
1 oz
extra virgin olive oil
1 oz

難易度

簡單

營養價值每 1 portion

蛋白質 40 g

卡路里 1121 kJ / 268 kcal

脂肪 8 g

纖維 1 g

碳水化合物 8 g

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